Flexbone If-Then in 25 Seconds

flexbone if-then

Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process.  Hint: If they make you go inside–go outside….  If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou … Read moreFlexbone If-Then in 25 Seconds

Follow versus 4-3 (8-Man)

follow versus 4-3

Follow versus 4-3 (8-man): If you are coaching 8-man football and get a B-gap void, this is a great way to attack that void.   This is especially true in short yardage/goal-line. Watch the below-listed video and learn how. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first … Read moreFollow versus 4-3 (8-Man)

Building Your Triple Option Offensive Line

triple option offensive line

In building your Triple Option Offensive Line, you must build a specific, deliberate way.  Learn how to build your Triple Option Offensive Line in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple … Read moreBuilding Your Triple Option Offensive Line

Three Reasons Why Navy is 5-1

navy is 5-1

Here are three reasons why Navy is 5-1: They run the ball 59 times/game (#1 in FBS). Their average rushing yards/game is 329 (#1 in FBS). Navy runs the ball 88% of the time (#1 in FBS). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   … Read moreThree Reasons Why Navy is 5-1

How Often Should I Throw in the Flexbone?

throw in the flexbone

The percentage of how often you throw in the Flexbone depends on different variables.  If you want to learn what Army and Navy does, watch the below-listed video.   The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up … Read moreHow Often Should I Throw in the Flexbone?

Heavy Formation = Tackle Over

heavy formation

Heavy Formation = Tackle Over.  This equation is the truth, and learn the truth about the Heavy Formation (Tackle Over) in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Read moreHeavy Formation = Tackle Over

Executing Zone Dive Keep

zone dive keep

If you have an interest in executing Paul Johnson’s Zone Dive Keep, then watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreExecuting Zone Dive Keep

Throwing Heavy Titan

heavy titan

If you want to throw Heavy Titan, which is the Smash concept out of the Heavy Formation, then watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreThrowing Heavy Titan

Zone Kick versus the First-Level Corner

Watch Zone Kick versus the first-level corner in the below-listed video. https://youtu.be/LxVrcyOczxQ The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreZone Kick versus the First-Level Corner

The Flexbone Canada Concept

flexbone canada

If you want to run the Flexbone Canada concept, then watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. … Read moreThe Flexbone Canada Concept

Triple versus a 3-4 or 4-3?

Is is tougher to run Triple versus a 3-4 or 4-3?  This video discusses the possibilities for each defensive scenario.  Learn exactly what to do in the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s … Read moreTriple versus a 3-4 or 4-3?

Triple Option versus Bear

If you want to learn how to run Triple Option versus Bear — then watch the below-listed video and learn how this is done. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps … Read moreTriple Option versus Bear

10 Ways to Flexbone Fast

Want to learn how to Flexbone fast (this means get good at the Flexbone really fast)?  If so, watch the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you … Read more10 Ways to Flexbone Fast

The Flexbone Minimalist Movement

flexbone minimalist movement

The Flexbone minimalist movement: Navy and Army have played 11 games so far in 2019.  Their combined offense is THREE concepts. Zone Dive (run 127 times by Navy and Army). Triple Option (run 102 times by Navy and Army). Zone Option (run 102 times by Navy and Army). The next most-utilized concept (#4) is Triple … Read moreThe Flexbone Minimalist Movement

Flexbone Blocking Secrets

flexbone blocking secrets

  Learn Flexbone blocking secrets by watching the below-listed video.  Do what so many coaches fail to do. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in all … Read moreFlexbone Blocking Secrets

Triple Option Perimeter Game

triple option perimeter game

In high school football, the majority of competitive games are won on the perimeter.  The Triple Option perimeter game is a GAME-changer, and learn how in the below-listed video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up … Read moreTriple Option Perimeter Game

Triple Option Ball Security

triple option ball security

Triple Option ball security obviously matters.  If you are +1 in turnover margin, you have a 73% chance of winning the football game (2014 study).  Learn how to secure the ball on the Triple Option below. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if … Read moreTriple Option Ball Security

Triple Option = 600 Live Camp Reps

the triple option

The Triple Option requires 600 live camp reps per group.  These are reps with the full team blocking and reading situations.   The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the … Read moreTriple Option = 600 Live Camp Reps

Executing Zone Kick with Flat Motion

zone kick

Utilize flat motion to run the Zone Kick.  You’ll do this when you don’t get four yards on the give phase of Triple Option.  Now, you put the ball in the Quarterback’s hands with the Zone Kick. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Read moreExecuting Zone Kick with Flat Motion

Trap #1

trap

Trap #1 when the defense forces a give read on Triple Option. If you don’t get four yards, trap #1 and run up inside the trap block. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — … Read moreTrap #1