How Dr. Lou Cella Helped Tyrone (OK) Win Their First State Title in Over 60 Years
June 17, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
How Tyrone (OK) Won a State Title After Going 5-5
May 12, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Scoop Blocking Is Stealing Second Base
April 30, 2025
Video Description: In this video, Dr. Lou Cella breaks down how scoop blocking in the triple option is just like stealing second base in baseball. Using a simple diagram and clear teaching, you’ll learn how this backside blocking technique creates angles, leverage, and big-play opportunities in the Flexbone offense. Discover why mastering the scoop […]
How Garden County Went Undefeated with Dr. Cella and the 8-Man Triple Option Football Academy
April 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
How Much Time Should You Practice Flexbone Offense Each Day In-Season?
April 27, 2025
Video Description: In this video, I break down the exact amount of daily in-season practice time you should dedicate to your Flexbone offense. You’ll learn how to optimize your sessions based on game percentages and maximize your team’s efficiency. I also explain how my Triple Option Football Academy can help you master 11-Man, 8-Man, […]
How Army and Air Force Use Flexbone Formations to Overwhelm Defenses
April 25, 2025
Video Description: In this video, I show you how Army and Air Force create problems for defenses with their Flexbone formations, starting with Balanced Flex. Watch how these small tweaks lead to big advantages in numbers, angles, and space. Balance (2×2). Spread and Flex make people play A’s differently. Rocket Motion creates 3×1 at snap. […]
Why Go Empty in 8-Man Flexbone: 2 Big Advantages
April 25, 2025
Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]
How Dr. Lou Cella Helped Tyrone (OK) Win Their First State Title in 60 Years
April 7, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
