The following is how to teach footwork for Quarterbacks on Triple Option, Triple Pass, Zone Option, and Toss (Rocket and B-Back):
In this podcast episode, Dr. Cella discusses Offensive Line footwork on the Triple Option. In recent months, Dr. Cella has had NFL Offensive Line Coaches tell him and those close to him that every footstep in the process is not as important as the placement of the hat and the hands on every block. In teaching Triple Option Offensive Linemen, their first step is still important as this sets the direction to appropriately place the hat and the hands on each block. Dr. Cella discusses the first step of each block on the Triple Option in detail.
In this podcast, Dr. Cella discusses the exact footwork for all Quarterbacks who run the Triple Option, Zone Option, Rocket Toss, and Triple Option Pass. The degree of each step and the inches covered on each step are discussed. Triple Option Quarterbacks must possess exact footwork to maximize their movement and accuracy. In addition, the Quarterback’s feet must be appropriately choreographed so that the other 10 players can appropriately task their assignment.