The Dr. Cella Effect: Falls City’s Unprecedented State Championship Season
March 6, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
Timmonsville’s Flexbone Revolution: From 1-9 to State Semifinals and With Just 21 Players After Cella’s Camp
February 15, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Flexbone Triple Option Draft: Building the Perfect Team
December 9, 2024
Video Description: If you had to draft the ideal players for the Flexbone Triple Option offense, who would you pick? This video dives into the key traits and skillsets needed to excel in this dynamic system. From the quarterback to the A-back, B-back, and offensive line, discover the essential roles and how to draft the […]
Building the Flexbone Triple Option Offense from the Ground Up
November 21, 2024
Start with a Clear Vision Success in football starts with clear organizational beliefs. Stay committed to your vision and align every decision with your core principles. Consistency builds trust and lays the foundation for long-term success. Teach, Don’t Lecture Effective coaches engage their players through real-life examples and active participation. Teach concepts in ways that […]
How Dr. Lou Cella Transformed Odessa-Harrington Football in 2015
November 14, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Stand Out in Football: Focus on This, Not That
November 8, 2024
Video Description: Want to set your football program apart from the rest? In this video, discover the key focus that will help elevate your team beyond the competition. Learn what to prioritize in order to build a distinctive, high-performing program, especially when running the Flexbone Triple Option offense. By understanding where to put your efforts, […]
2 Key Steps to Turn Around a Struggling Team | Flexbone & Triple Option
November 5, 2024
Video Description: Turning around a struggling football team can be challenging, but with the right approach, success is within reach. In this video, discover the two essential steps coaches can take to transform their team and build a winning culture. Using insights from the Flexbone and Triple Option systems, these strategies are designed to instill […]
7 Performance Psychology Principles to Skyrocket Flexbone Success
October 26, 2024
Video Description Unlock your team’s full potential with these 7 essential performance psychology principles. Learn how to mentally prepare, build cohesion and drive Flexbone offense success, leading to more wins and championship seasons. 7 Performance Psychology Principles to Skyrocket Flexbone Offense Success
The Best Advice I Ever Received About Team Building
August 3, 2024
Dr. Cella discusses the best advice he ever received about team building from the biggest influence he ever had over his life, Steve Duda. Steve was Howie Long’s roommate at Villanova. Lou coached with Steve for many years and considers him the greatest influence of his life. Watch the video to learn more. #FlexBone #tripleoption […]
Flexbone Football: Scouting, Film Analysis, Recruiting, Motivation & Team Building
July 26, 2024
Dr. Cella covers these five areas in this video. #flexbone #tripleoption #coaching #airforcefootball #football #winning #offense #armyfootball #sportspsychology tripleoptionfootball.com/testimonials Flexbone Football: Scouting, Film Analysis, Recruiting, Motivation & Team Buildinghttps://youtu.be/tXAmmlUMHU4
