Midline Lead vs. 6-2 Defense

Midline Lead vs. 6-2 Defense

The following diagram shows how to read the 3-technique in a 6-2 defense by running Midline Lead:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Continue reading

Working Triple Option Pass Protection versus 4-4 Stack

Working Triple Option Pass Protection versus 4-4 Stack

The below-listed diagram covers the potential situations and scenarios: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high … Continue reading

Install the Triple Option the Right Way the First Time

Install the Triple Option the Right Way the First Time

Install the Triple Option the Right Way the First Time Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran … Continue reading

Executing Triple Option versus the Okie Dog Pinch

Executing Triple Option versus the Okie Dog Pinch

The below-listed diagram demonstrates how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level.   Dr. … Continue reading

Triple Option Offensive Line First-Step Drill

Triple Option Offensive Line First-Step Drill

This drill conditions Offensive Linemen where their first step goes on the Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran … Continue reading

Scoop Blocking When there is No Threat in the Gap

Scoop Blocking When there is No Threat in the Gap

The following shows how Offensive Linemen scoop when there is no threat in their gap:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year … Continue reading

How the Backside A-Back Blocks Midline Lead: Progression

How the Backside A-Back Blocks Midline Lead: Progression

The following shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level.   Dr. … Continue reading

Throwing Triple Pass Out to the Voided Flat

Throwing Triple Pass Out to the Voided Flat

When the flat zone is voided for any reason, fake the Triple and throw the six-yard out to the A-Back: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports … Continue reading

Introducing the Quarterback to the Triple Option

Introducing the Quarterback to the Triple Option

This drill introduces the Quarterback to the Triple Option:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high … Continue reading

Drilling the Rocket Toss with Skill Positions

Drilling the Rocket Toss with Skill Positions

The following diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level.   … Continue reading

Heavy Down vs. 50 Defense

Heavy Down vs. 50 Defense

If #1 is cancelling the B-Back, align in Heavy, and run the Down.  This takes advantage of the void created when #1 moves all the way down to cancel the B-Back. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years … Continue reading

Double Teaming the Action Key on Triple Option

Double Teaming the Action Key on Triple Option

The following diagram show how to double the Action Key on the Triple Option–vertical movement is key!   Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, … Continue reading

How to Drill the Triple Option with All Six Skill Positions

How to Drill the Triple Option with All Six Skill Positions

The below-listed diagram shows you how to run the Triple Option drill: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege … Continue reading

Utilizing Zone Dive with Fold Technique

Utilizing Zone Dive with Fold Technique

When #1 cancels the B-Back, on the next play, the Playside Tackle expands his split and blocks him while the Playside A takes the adjacent gap. Versus a 5-technique as #1, the Playside Tackle oversplits and bases the 5 while the Playside A takes the B-gap in case there is an Easy Stunt (2-1 exchange) … Continue reading

Scoop Blocking a Shaded Defender

Scoop Blocking a Shaded Defender

An example of this is when the Backside Tackle is assigned to Scoop Block a 4i on Triple Option.  The below-listed diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. … Continue reading

15 Tips for Running a Triple Option Offensive Program in 2015

15 Tips for Running a Triple Option Offensive Program in 2015

15 Tips for Running a Triple Option Offensive Program in 2015 1.       No-huddle during practice.  Full-speed game situation repetitions lead to procedural conditioning and more data on each player. 2.       The Triple Option constantly creates responses to the void that #1 and #2 create.  This is an undefinable play and the undefinable play is the future … Continue reading

Dominating the A-gap Defender and the Mike on Triple Option

Dominating the A-gap Defender and the Mike on Triple Option

When the Center and Guard step toward the A-gap defender, punch his stomach, put their knee through his belly button and pound their arches, they cancel him from making the Tackle. The Playside Tackle steps-dips-rips, punches the Mike’s stomach, puts his knee through the Mike’s belly button, and pounds his arches in order to keep … Continue reading

Introduced in 2014… Georgia Tech’s Counter Keep

Introduced in 2014… Georgia Tech’s Counter Keep

Justin Thomas, Quarterback at Georgia Tech ran this very well last year. When the Will Linebacker tackles the B-Back, Counter Keep can be an effective constraint.  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, … Continue reading

Practicing the Offensive Lineman’s Veer Release on Your Goalpost

Practicing the Offensive Lineman’s Veer Release on Your Goalpost

The diagram below shows how the Offensive Lineman can practice his veer release right on your goalpost:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Continue reading