Beginner Basics for Flexbone Play Selection
May 9, 2026
Choosing what Army Black Knights and Air Force Falcons run 50 or more times each season is the fastest way to master Flexbone play selection. When two of the nation’s most disciplined option programs call the same concepts at least four times per game, those plays have proven they consistently attack defensive structure and produce […]
Poland Regional’s (ME) Record-Setting Season After Dr. Cella’s Camp
May 9, 2026
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Triple Team—Read—Evade the Defensive Line: Triple Option Football Academy’s Proven Solution
May 8, 2026
Basic Flexbone Offensive Line Blocking: Zone Dive Series
May 8, 2026
Stop overcomplicating your offensive line rules. If you want to move the chains and punish the interior, you need to master the Zone Dive. This video breaks down the fundamental blocking assignments that make this play the most consistent four-yard gainer in the Flexbone arsenal. The Core Concept: Vertical Displacement We aren’t dancing at the […]
Riverwood (GA) Has Big Turnaround After Dr. Cella’s Flexbone Camp
May 8, 2026
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
