Falls City (TX): From No Regional Titles Ever to TEXAS STATE CHAMPIONS After Flexbone Camp
August 1, 2026
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 […]
7 Reasons Cella’s Flexbone Clients Turn Around Fast—and Start Winning Championships
July 31, 2026
Based on the extensive coach testimonials and program results, here are the top 7 reasons teams achieved immediate turnarounds and won championships after implementing this system: 1. Rapid Skill Acquisition and Up-Paced Practice Efficiency Coaches consistently point to the high volume of repetition and structured practice design as the primary driver of rapid execution. By […]
The Flexbone Core Four
July 31, 2026
There are four plays that have controlled the flex bone offense this decade. In this video, you will learn them. You will learn the basics of what each play does. Watch this video for more. #flexbone #tripleoption #football #footballcoach #highschoolfootball #headcoach #performancedevelopment #sports #sportscoach #footballcoaching
Flexbone Installation: Zone Dive, Midline Triple Option, Rocket Toss, Play Action, Formations, Splits, and Practice
July 31, 2026
Zone Dive The Zone Dive establishes the foundational interior threat by pounding the fullback off-tackle against defensive fronts. Coordinated triple-team blocks collapse defensive tackles to guarantee consistent push inside the main running gap. Midline Triple Option When defenses compress to defend the dive, the Midline Triple Option cancels interior linebackers and tackles. The quarterback reads […]
Flexbone Offensive Line Splits—2026
July 31, 2026
Offensive line splits must be 3 1/2 feet apart. In this video, the discussion is had on the reason why. Coaches are hesitant to do this; however, this has been the way for over 60 years. The Read key and pitch key must be widened to give the quarterback time to cancel those defenders with […]
From 5-5 to State Champions: How Tyrone High School Reclaimed Glory with the Triple Option
July 31, 2026
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Scobey Goes From 2 Wins to State Champions After Becoming a Triple Option Football Academy Client
July 30, 2026
Scobey Goes From 2 Wins to State Champions After Becoming a Triple Option Football Academy Client
Modern-Day Flexbone is the Anti-Spread
July 29, 2026
To beat modern-day defenses, you’ve got to do what is counterintuitive. By getting under Center, aligning in compressed formations, and canceling the defensive line, you’ll get there fast. The information in this video shows you how. This is how you will get it done in 2026.
Why You Need to Kill Your Current Offense Today
July 29, 2026
Coach, let’s be entirely direct with each other. It’s late July. Camp is days away, and in your gut, you already know the truth: your current offense is broken. Running it back this fall isn’t just a risk—it’s a guaranteed path to a long, frustrating season. Right now, your brain is trying to sell you […]
