Triple Option Offensive Lineman Off-Season Workout Plan
December 10, 2013
In Sports Science, the physical techniques utilized in the top 20 percent of the time in games get 80 percent of the results.
The Veer, Ace, Base, and Scoop blocks are the blocks utilized to make the Triple and Midline Option go.
In order to get a head start on 2014, work these drills all winter and spring long.
Let’s take a look at the areas on which to work.
This is the Playside Guard’s Veer Release on Midline.
Veer Release Drill
Veer In Drill (Triple Option Football Academy)
When Ace blocking a 0-technique on Midline, the Center’s first step, which is a zone step to the playside, is the key movement. This step keeps the 0-technique on the backside of the play.
Ace versus slanting 2.
Ace versus 2i.
center and backside guard v 0 technique on triple option
