The Four Most Important Triple Option Formations
August 27, 2014
Spread Formation. This is the default formation of the Triple Option Offense.Spread Formation Alignments
Offensive Line- 3-plus foot splits–inside hand on heels of Center. Center in four-point stance.
A-backs- one yard behind Offensive Tackle; inside foot on outside foot of Offensive Tackle.
Receivers- 12 yards from Offensive Tackle. If ball is on hash, eight yards from Offensive Tackle.
B-Back behind Quarterback. Depth is determined how fast he can get into the point when the Quarterback points the ball on Triple/Midline.
Quarterback- behind center with balanced feet.
Trips Formation. This is the formation primarily utilized to throw the football.
The Heavy formation is utilized on the goal-line to create the extra gap. Additionally, Heavy is utilized to create the extra gap versus 0-technique/1 high safety defenses.
Double Flex. This formation is utilized to run Rocket better versus the blitz.
About the Author
Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple 
Option Football System Over the Last Four Years
Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level.
Over the last four years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director,Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.
In addition, Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA)posted drastic turnarounds just months after Dr. Cella served as their camp director.
Dr. Cella is currently conducting empirical research entitled “Utilizing the 80-20 Rule to Improve Football Coaching Performance.” He possesses four degrees with an A.S. in Education, a B.S. in English, a M.Ed in Information Technology, and a Psy.D in Psychology, Sport Performance Psychology (2014).
Both the American Football Sports Science-Mental Conditioning Academy and the Triple Option Football Academy are governed by AFSSMCA, LLC. At the heart of the American Football Sports Science-Mental Conditioning Academy (AFSSMCA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.
