Dr. Cella to Speak at Wings & Things/Mesh Point Football Clinic on March 8th
January 11, 2014
Dr. Cella is speaking at the Wings & Things/Mesh Point Football Clinic on March 8th. The Clinic is held at Thaddeus Stevens College in Lancaster, PA. The 90-minute topic is entitled “Triple Option Football Program/Installing the Triple Option.” Dr. Cella is speaking with Salisbury Offensive Coordinator, Ryan Fleetwood, SUNY-Maritime Head Football Coach, Clayton Kendrick-Holmes, and […]
Heavy Zoom (Midline Triple) Versus the Bear Defense
January 10, 2014
When Triple Option is called and a 3-technique appears to the call side, the concept moves in one hole and defaults to ZOOM (Midline Triple). If the defense aligns with a 0-technique and a single-high safety, Heavy is a great formation for which to align to create the extra gap against with the two-gap […]
Get Your Triple Option Football Problems Fixed Right After Practice
January 10, 2014
Dr. Cella, Triple Option Football Academy Owner, is available for on-call support 365 days/year when coaches require assistance installing and executing their Triple Option Offense. (Photo: JB Markle, football coach in York, Pennsylvania in an actual phone conversation with Dr. Cella) Coach, if you have a question before, during, and after practice, call Dr. Cella, […]
The Triple Option Receiver’s Seven Crucial Movements
January 10, 2014
There are seven key movements the Receiver executes in the Triple Option Offense: Triple Option Football Academy — Online Education for Coaches 2014 Triple Option Football Academy Camps with Dr. Cella
How the Over Brown Formation Devastates One-High Safety Defenses
January 10, 2014
Well, it’s rather simple. If the offense brings one person over from one side to the another, naturally the defense would too, right? This happens far less than one would think. Against one-high safety defenses, Over Brown is a fantastic way to devastate the teams that fail to bring someone Over when the offense brings […]
The Triple Option Offense on 3rd and Short
January 10, 2014
When placed in 3rd and short situations, the following is how to best get the first down in the Triple Option Offense: Quarterback Sneak out of Heavy or Spread is a viable 3rd and short concept as well… especially in two-down territory. This is the thought process best utilized when running […]
Ace Blocking Head-Up Defenders on Triple and Midline
January 10, 2014
The following are the situations where an “Ace” block occurs versus a Head-Up Defender in the Triple Option Offense: Practice these two situations with Centers and Guards as getting vertical movement on them is vital to establish the dive on Triple and Midline Option. Triple Option Football Academy — Online Education for Coaches 2014 Triple […]
Video of the 10 Drills Triple Option Football Coaches will Ever Need
January 10, 2014
This is one of the HUNDREDS of drills found in the Triple Option Football Academy Video Series lead by Dr. Cella. Coach, the Triple Option Football Academy provides clients of every video of every drill in sequence for all offensive positions within the Triple Option Offense. All drills are provides online, so that coaches may […]
The Veer Release Technique in the Triple Option Offense
January 10, 2014
The process of Veer Releasing in the Triple Option Offense is the following: 1- Zone Step (six inch lateral/vertical step with veer-side foot) 2- Second step (another six inch lateral/vertical step with opposite foot–grab grass with opposite hand) 3- Series of vertical steps from 2nd level to 3rd level. 4- If anyone invades personal space, […]
Mindfulness Key to Perfect Ball Security in Triple Option Gameday Performance
January 9, 2014
The “Perfect Ball Security Program” consists of continual reinforcement by the Triple Option coaching staff emphacizing the following: Discussion of general principles of perfect ball security (fingertips, forearms, biceps, sternum). Working out weekly ball security goals. Planning practice utilizing mindfulness with the football. Learning how to visualize perfect ball security. Mindful ball security meditation is […]
