The Difference Between the Triple Option and the Flexbone
November 3, 2015
The Triple Option is an OFFENSE—Flexbone is a FORMATION
TRIPLE OPTION
The TRIPLE OPTION is an American football scheme used to offer multiple ways to progress the football forward in the field of play. The triple option is based on the option run, but uses three players who may run with the ball instead of the two that are used in the standard option run.
The triple option forces defenses to worry about multiple running options on a single play. For the offense, the decision of who is to carry the ball – which option to use – is made during the play by the quarterback (QB).
The QB makes the decision whether to give the ball to the running back (RB) or to keep the ball based on what the defensive end (DE) does. If the DE pinches down, the QB pulls the ball. If the DE runs straight upfield or directly at the QB then the QB gives the ball to the RB.
The triple option can be complemented by fixed running plays which look like the triple option when they start but use traditional blocking, as well as play-action passing.
FLEXBONE
Spread Formation Alignments
Offensive Line- 3-plus foot splits–inside hand on heels of Center. Center in four-point stance.
A-backs- one yard behind Offensive Tackle; inside foot on outside foot of Offensive Tackle.
Receivers- 12 yards from Offensive Tackle. If ball is on hash, eight yards from Offensive Tackle.
B-Back behind Quarterback. Depth is determined how fast he can get into the point when the Quarterback points the ball on Triple/Midline.
Quarterback- behind center with balanced feet.
FLEXBONE is an offensive formation in American football that uses a quarterback, five offensive linemen, three running backs, and varying numbers of tight ends and wide receivers.
The flexbone formation is a predominant running formation derived from the wishbone formation and it features a quarterback under center with a fullback lined up directly behind the quarterback. There are two smaller running backs called slotbacks aligned behind the line of scrimmage on each side of the offensive line. The slotbacks are sometimes incorrectly referred to as wingbacks. But, in order to be a wingback, there must be a guard, tackle and tight end all on one side of the center on the line of scrimmage and then the wingback off the line of scrimmage (as featured in the unbalanced formation diagram).
Air Force Academy Head Coach Fisher DeBerry was once quoted as saying “we need to be more flexible in the Bone.” Hence, the term “Flexbone” was born.
Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years
Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level.
Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.
Also, Corning (NY), Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.
Additionally, Dr. Cella has coached three current NFL players who have been drafted within the last two years. In 2015, Kevin White (Wide Receiver) was drafted #7 overall by the Chicago Bears and Mark Glowinski (Offensive Guard) was drafted in the fourth round by the Seattle Seahawks. In 2014, Lorenzo Taliaferro (Running Back) was drafted in the fourth round by the Baltimore Ravens. All three players were coached by Dr. Cella at the Junior College Level.
At the heart of the American Football High Performance Academy (AFHPA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.
Contact: (570) 332-0265
