Running Triple Option versus the Okie Dog Pinch
March 5, 2015
The Okie Dog Pinch was invented by Bear Bryant in the 1970s back when the Playside Tackle always veered inside on Triple. Then, in the 1980s, Oklahoma started veering the Tackle outside versus a 50 defense and the Triple Option evolved. Still, many coaches defend the Triple Option this way, because they are attempting to […]
How to Align in the Double Flex Formation
March 5, 2015
Dr. Cella is speaking on this topic tomorrow at 6PM at Thaddeus Stevens College in Lancaster, PA. Receivers A’s Tackles Guards Center Quarterbacks B’s 2 yds from T, outside ft. up 1 yd behind T, outside ft. up 3.5 ft from G, inside hand on C’s heels 3.5 ft from C, inside hand on […]
What the Backside A-Back Does on Midline Lead
March 4, 2015
Instructions are listed below: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school […]
Playside Receiver on Triple Option versus Man Coverage
March 4, 2015
The below-listed diagram shows you what the Playside Receiver does versus straight-man coverage: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a […]
Drilling the Triple Option with the Skill Positions During Pre-Game
March 3, 2015
This diagram shows you what to do during your pre-game routine with the Triple Option and the Skill positions: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is […]
Utilizing the 3-on-3 Drill to Work on the #1 Blocking Situation on the Triple Option
March 3, 2015
Read the below-listed diagram to learn how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college […]
Drilling Offensive Line Footwork Specific to the Triple Option
March 2, 2015
The below-listed diagram shows you how to do this: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of […]
Running the Triple Option versus the 7-Diamond Defense
March 2, 2015
This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high […]
Throwing the Lob versus the 4-4 Defense
March 1, 2015
In end-zone situations and situations where you want to isolate your Receiver versus a Cornerback, throw the Lob. Here’s how to do so: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, […]
Back to Basics: Triple Option versus 4-4 Defense
March 1, 2015
This diagram shows you how to run the Triple Option versus the 4-4 Defense: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
