There are five ways to do this according to the Navy SEALS at Kokoro Camp in Encinitas, California:
1- Strength. The functional aspect of strength development through the finish off the veer release, combat in Slide Pass Protection, and movement on a double team.
2- Stamina. Each day challenged players to continue at a high rate, race after race and rep after rep over a 90-minute period.
3- Work capacity. Work capacity never diminishes. Players must possess the same intensity and number of exercises the last minute of the camp as they did the first minute.
4- Endurance. Evolve through the drills that have already been installed.
5- Durability. Mind-body durability. Players take the information from coaches and model this through physical action–and continue to improve modeling the information.