flexbone triple football program

Eight Pillars of the Flexbone Triple Football Program

Flexbone Triple football program– as the leader, your job is to do the following:

1- Limit tasks to the important.

The average high school offense runs 48 plays/game.  Research has indicated that a play must be run at least four times/game for the play to be effective (NFL Run Study).  Run the Triple Option and possess basic answers to when you can’t get four yards on the Triple.

2- Shorten work time with your Flexbone Triple football program.

Since the average high school offense only runs 48 plays/game and the average offense is on the field for under 20 minutes/game, how much time do you need to be on the field?  Give your players 48 reps in Individual time, 48 reps in Team time, and send them home.  Do this to advance your Flexbone Triple football program.

3- Coach for behavioral change in the Flexbone Triple football program.

Constantly provide players with feedback on how they can better technique their assignment.  Evaluate their footwork, angles, and ball security.  Make the players better in these areas.

4- Construct the Alpha Male.

What you say to young men matters.  The conviction you possess to the Triple Option matters.  Alphas are all about possessing conviction.  Beta males are wishy-washy and run the “offense of the week.”  Real men believe in the cause and work to become dominant at their conviction.  If you’re running the Triple, be a diehard.

5- Utilize the Progress Principle.

Celebrate progress at the end of every practice.  Find areas in which you got better from the previous practice and acknowledge those areas.  If the scoop blocks were better, acknowledge this.  If ball security was better, acknowledge what they did to make the ball security better and acknowledge the improvement.  This is the key to motivating the athlete–celebrating progress with acknowledgment/recognition.

6- Create a Taoist mindset.

Phil Jackson, famous Chicago Bulls coach made Taoism/Zen famous.  This isn’t hard, Taoists do the following: 1- Be desire-less (non-needy); 2- be excellent at what you do; and 3- go home.

7- Get players in the Zone.

Coaches create flow with their players when the players utilize repetition of the same concept versus multiple situations over an extended period of time.  This is how you create flow and get players in the zone.  Run the Triple Option thousands of times versus realistic, multiple situations.  Eventually players utilize implicitly memory and achieve peak experience through the process.

8- Employ the Sacred Scripture to evaluate your process.

If you, your coaches, and your players are following the specific teachings of Jesus and following the 10 commandments in practices and games, you’re doing things right.

If you’re looking for Triple Option advancement with your football program, call 570.332.0265 today.

keyphrase: flexbone triple football program

Is Your Down Cycle Coming?

If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones.

You’re going to be down.  There’s going to be less strength, less speed, and less DNA among your 2020 roster. This is an enormous environmental threat, and this is something you’re not going to be able to overcome doing what you’ve done in the past.

You’re going to have to re-program your offense, your motivations, the things you define as winning, your Plan B, your upside, your downside, and how you achieve production.   Even though you’re going to play your first football game in the Summer of 2020… it doesn’t matter, because for you, Winter is Coming.

There’s no getting away from it, and there’s nowhere to hide.  You have to react to this.  This is change that will wipe out everything in your path.  And unfortunately, God only made one 2020 season.  You can’t get another.

The struggle for the iron throne begins… and I want to be right there with you. –Dr. Cella


Dr. Lou Cella, Sport and Performance Psychologist

Is Your Down Cycle Coming?

Dr. Lou Cella, is a Sport and Performance Psychologist.  He has assisted in the turnaround of numerous high school football programs through his flexbone triple option-based camp system.  Just months after Dr. Cella served as camp director:

Falls City (TX) won their first regional and first state championship in school history. 

Bayfield (CO) went to the state championship game.

Pamlico County (NC) went to the state championship game.

Cashmere (WA) went to the state semifinals.

Timmonsville (SC) went to the state semifinals after going 1-9 the previous season.

You can view Dr. Cella’s full list of success stories and testimonials right here.

Dr. Cella received his Doctorate of Psychology (Psy.D.), Sport and Performance Psychology Specialization from the University of the Rockies.  He graduated with a 3.92 GPA, and he authored the research study entitled, Utilizing the 80-20 Rule to Improve Football Coaching Performance. Dr. Lou Cella’s mission as Sport and Performance Psychologist is to lead the high-performance football environment through sports science and mental conditioning process-based practices.  He can be reached at 570.332.0265.

Learn more: Dr. Cella’s Interview with Sports Illustrated on the State of the Triple Option Offense.

Dr. Cella’s Camp Highlights

Dr. Cella’s Interview with CBS-Northern Michigan

keyphrase: Flexbone Triple football program