Utilizing the 80/20 Rule to Improve Flexbone Triple Option Offensive Performance
May 14, 2019
In 2015, I authored scholarly research entitled, Utilizing the 80/20 Rule to Improve Football Coaching Performance. This proved that teams must spend 80% of the time on the 20% of their offense, defense, and special teams concepts that they utilize the most/give them the best results. The Pareto principle (also known as the 80/20 rule, the law of the […]
The Three Steps to Install Triple Option O-Line Blocking
May 13, 2019
The Easiest, Simplest Way to Install the Triple Option Offensive Line Blocking Scheme is a progression. 1- vs. 3-technique “DEUCE” Triple versus 4-3 to 3 technique side PR- Deep Defender PA- Run Support (#3) PT/PG- Deuce C- Veer (Playside A-gap) BG/BT- Scoop BA- Pitch BR- Cutoff Q- Veer 1, Pitch 2 B- Veer Path 2- Triple […]
Midline Variations Utilized by Army and Navy
May 13, 2019
The following are the four variations of Midline run by Army and Navy: 1. Midline Triple Double Flex Midline Triple PR- #2 in triple count PA- Twirl, Arc PT- Pull, Block 1st threat PG- Veer C-BG- Reverse Ace BT- Scoop BA- Pitch BR- Cutoff Q- Mid 1, Pitch 2 B- Mid Path 2. Midline Lead […]
Playcalling with Ease
May 13, 2019
In this podcast episode, Dr. Cella discusses Triple Option game planning. Bottom line: If you’re a REAL Triple Option Coach, you’re going to run the Triple Option whether you are playing Houston High School in Tennessee, the University of Houston, or the Houston Texans. Therefore, your opponents are nameless, faceless opponents. Also, if you are […]
You Have to Run a Play at Least ____ Times/Game for Statistical Effectiveness
May 12, 2019
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Utilizing Triple Pass X to Torment the Safety
May 12, 2019
When you just can’t get the Safety to move on Triple Option, run Triple Pass X. Triple Pass X has one Receiver rub the Safety while the other goes outside the rub. The below-listed diagram shows you how all 11 players execute Triple Pass X: To learn all the intricacies of the Triple Option Offense, […]
Eight Things You MUST Ensure Happen at a Flexbone Triple Option Practice
May 11, 2019
As the leader of the Triple Option-based football program, your job is to do the following: 1- Limit tasks to the important. The average high school offense runs 48 plays/game. Research has indicated that a play must be run at least four times/game for the play to be effective (NFL Run Study). Run the Triple […]
