Achieve Flexbone Mastery in 20 Hours

The average high school football team runs 48 plays/game on offense.

High school football games last 48 minutes.

If you run 1200 plays before your first game, this equals 25 games, and your team just accomplished 20 hours of deliberate practice.

Once you get to 20 hours of deliberate practice, you’ve achieved mastery and are in the 90% of success at what you do.

My clients are running 2.5+ offensive plays/minute in practice and get to 1200 plays in 12 practices.

Let me show you how to achieve Flexbone Triple Option Mastery. (flexbone triple option mastery)

The Academy

The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff.

Read more: Testimonials from Dr. Cella’s clients.

Triple Option Football Academy for 8-Man clients.

Triple Option Football Academy for 9-Man clients.


Online Classroom

2019 Triple Option Football Academy 3-Step Clinic

Over 100 Hours of Drills from Dr. Cella’s Camps

Installation Clinic Library

Live Rep Count, Full-Season Practice Execution

Interactive Playbook

Dr. Cella’s State Championship-Level Clients’ Game Video


The breakout session run with you, your staff, and Dr. Cella.

24-Hour On Call Support

Dr. Cella is available 24 hours/day for you and your staff.

The Academy is $999.  You receive all these services for the next TWO years.  

Contact 570.332.0265, and become a Triple Option Football Academy Client today.

Dr. Lou Cella, Sport and Performance Psychologist

The Academy
Dr. Lou Cella, Sport and Performance Psychologist

Dr. Lou Cella, is a Sport and Performance Psychologist.  He has assisted in the turnaround of numerous high school football programs through his flexbone triple option-based camp system.  Just months after Dr. Cella served as camp director:

Falls City (TX) won their first regional and first state championship in school history. 

Bayfield (CO) went to the state championship game.

Pamlico County (NC) went to the state championship game.

Cashmere (WA) went to the state semifinals.

Timmonsville (SC) went to the state semifinals after going 1-9 the previous season.

Learn more: Dr. Cella’s Interview with Sports Illustrated on the State of the Triple Option Offense.

Dr. Cella’s Interview with CBS-Northern Michigan.

Dr. Cella’s Triple Option Football Academy Camp Highlights.

Dr. Cella has a YouTube channel with hundreds of videos, and you may watch all of these videos on the Flexbone Triple Option Offense right here.

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