The Flexbone Triple Option: A Timeless Offense for Modern Success

The Flexbone Triple Option: A Timeless Offense for Modern Success

 
 

In the ever-evolving landscape of high school football, offensive trends come and go, with each new season bringing a fresh wave of schemes and strategies. Amidst this constant change, one offensive system stands out for its proven effectiveness, adaptability, and unique ability to create mismatches against today’s defenses: the Flexbone Triple Option. Yet, despite its success and longevity, fewer coaches seem willing to embrace this powerful offense. As a sports psychologist who has dedicated my career to mastering and teaching the Flexbone Triple Option, I know it’s time to reconsider its place in high school football. Here’s why the Flexbone Triple Option deserves a spot in your playbook—and how it can transform your program.

“In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and the quarterfinals in 2018. We were excited about the talent we had coming into 2020 but wanted an edge! Learning the triple option to add to our offensive sets was just what we needed. We won the regional, area and the schools first state championship in 60 years. Our team averaged 51.4 points per game and scored a total of 668 points in 13 games. We appreciated Dr Lou Cella’s no-nonsense approach to teaching the 8 Man triple option during our 2020 camp, and his desire to teach every kid, then let them get as many reps as possible with their new skills. The camp was organized and an overall quality event.” Josh Bell– Head Football Coach

The Power of the Flexbone: Success Stories Abound

The Flexbone Triple Option has a rich history of success at every level of football, from high school to college. Programs that have committed to this offense have consistently found themselves in the winner’s circle, often turning around struggling teams and achieving sustained success. Take, for example, high schools that have seen remarkable improvements in both win-loss records and player development after implementing the Flexbone. These aren’t isolated cases—they’re part of a larger trend that demonstrates the offense’s ability to deliver results, even in the face of tough competition.

The key to the Flexbone’s success lies in its simplicity and efficiency. While it’s often perceived as a complex system, the reality is that it simplifies decision-making for players. The offense is built on mastering a few core concepts, rather than managing a sprawling playbook. This focus allows teams to execute at a high level, even with limited practice time. By narrowing the scope of what players need to learn, the Flexbone enables them to play faster, more confidently, and with greater precision.

Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games.
“The biggest thing for us is that it gave our kids the opportunity to work together in our offensive system before the season started–the techniques and fundamentals they learned was so big, so was the team bonding, and so was having an outside source (Lou Cella) teaching them–this was invaluable.” -Mark Kirchhoff, Falls City (TX) Head Coach

Creating Mismatches Against Modern Defenses

In an era dominated by spread offenses and high-scoring aerial attacks, defenses have adapted by prioritizing speed, agility, and coverage skills. The Flexbone Triple Option exploits these modern defensive tendencies by forcing opponents to play disciplined, assignment-based football. It creates mismatches that spread offenses can’t—such as isolating a defensive end or linebacker who must choose between defending the dive, the quarterback keep, or the pitch. This constant pressure on defenses forces them into uncomfortable positions, often leading to missed assignments and big plays.

The Flexbone also defies the notion that it requires elite talent to be effective. In reality, the offense is adaptable to a wide range of athletes, maximizing the potential of teams with varying skill levels. Whether your roster is filled with quick, undersized players or a mix of different skill sets, the Flexbone can be tailored to fit your personnel. It’s a system that doesn’t demand the biggest or fastest players but rather rewards those who are disciplined, smart, and committed to execution.

Jimmy Woods, State Champion

Addressing Concerns: Efficiency, Adaptability, and Support

One of the most common objections to the Flexbone Triple Option is the perception that it’s time-intensive to install and perfect. While the offense does require a commitment to disciplined practice, it doesn’t have to consume your entire schedule. With the right approach, the Flexbone can be installed and executed efficiently, even within the limited practice hours of a high school team. I offer comprehensive training programs (tripleoptionfootball.com/academy) that include step-by-step guides, practice plans, and video analysis, all designed to make the installation process as smooth as possible.

Moreover, I provide ongoing support to ensure that coaches feel confident and prepared as they implement the offense. From personalized coaching clinics to online resources, I’m here to help you every step of the way. You’re not just adopting an offense—you’re joining a community of coaches who share your commitment to excellence and are eager to support your success.

Torrey Nowell took his team to the state championship!

The Time is Now: Embrace the Flexbone Triple Option

The Flexbone Triple Option is not just a relic of the past—it’s a dynamic, adaptable, and powerful offensive system that can thrive in today’s game. It offers a unique blend of simplicity and effectiveness, creating mismatches that modern defenses struggle to counter. With the right support and resources, any coach can master this offense and lead their team to new heights.

If you’re ready to take your program to the next level, I invite you to explore the Flexbone Triple Option. Let’s work together to unlock your team’s full potential and bring the Flexbone’s winning tradition to your field. Whether you’re facing tough competition or looking to turn your program around, the Flexbone Triple Option has the answers you need—and I’m here to help you every step of the way. —Dr. Lou Cella

 
 
 
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