Running Zone Dive from Spread Formation with Liz/Rip Motion

October 9, 2024

Video Description: In this video, Dr. Lou Cella demonstrates how to run the zone dive from the spread formation using Liz/Rip motion. He walks through the key steps and alignment adjustments necessary to execute the zone dive effectively within the flexbone offense. With Liz/Rip motion creating defensive confusion, this play becomes even more dynamic and harder to stop. Perfect for coaches looking to enhance their triple option attack with versatile formations.

How to Run Zone Dive From the Spread Formation With Liz/Rip Motion #flexbone #airforce #tripleoption