How the Heavy Down and Rocket Set Up Zone Dive for Success
April 19, 2024
In this video-Dr. Cella discusses how successfully use utilizing the rocket and the down can lead to a better executed zone dive. The procedure for all this is discussed.  How Heavy Down & Rocket Set Up Zone Dive for Successhttps://youtu.be/OwM4ehNPOGQ
The 2 Areas to Set DAILY Triple Option Offense Practice Goals
April 19, 2024
In this video-Dr. Cella discusses how to set daily practice goals for your triple option offense. The two specific areas are discussed.  The 2 Areas to Set DAILY Triple Option Practice Goalshttps://youtu.be/krLhdktz9eI
How the Triple Option USED TO Set Up Zone Dive and NOW Zone Dive Sets Up the Triple Option
April 19, 2024
In this video – Dr. Cella discusses how the triple option used to be the base play of the offense and zone dive would be utilized as a constraint. Now, with the modern-day zone option utilized as a triple team, the zone dive is the featured concept in the offense. Today, the triple option is […]
Utilizing Zone Dive to Set Up Midline Triple Option Makes Your Life Infinitely Easier and Here’s is Why
April 19, 2024
In this post-Dr. Cella discusses how zone dive is utilized to set up the midline triple option. The exact procedure is discussed.  Utilizing Zone Dive to Set Up Midline Triple Option Makes Your Life Infinitely Easier… Here’s Whyhttps://youtu.be/GjyjpKTJScA
How to Be an Expert in Triple Option Football and FAST
April 19, 2024
In this video-Dr. Cella discusses how to learn the triple option offense fast. A specific procedure is given.  How to Be an Expert FAST #flexbone #tripleoption #airforcefootballhttps://youtu.be/g4SyU48vQHQ
Too Many Football Coaches Want Affirmation & Not Information
April 19, 2024
In This video-Dr. Cella discusses the importance of receiving new information to make better decisions on installing the triple option offense. Overcoming the need for simply receiving reassurance is addressed.  Too Many Football Coaches Want Affirmation and Not Information #flexbone #tripleoption #airforcehttps://youtu.be/pTR0PcurLms
How B-Back Toss is so Inexpensive
April 19, 2024
In this video – Dr. Cella discusses why B- back Toss is so inexpensive. A comparison between rocket toss and B- back Toss is discussed. How B-Back Toss is so Inexpensive #flexbone #tripleoption #coaching #airforcefootballhttps://youtu.be/jz-nJ2iBeE0
Timmonsville (SC) Goes from 1-9 to the State Semifinals With 21 Players & the Triple Option Offense
April 19, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
How to Make the Zone Dive a Four-Back Attack
April 18, 2024
In this video – Dr. Cella discusses how the zone dive can be utilized with the entire backfield. This includes not just the B-back, but the A-back and the quarterback as well.  How to Make the Zone Dive a 4-Back Attack #flexbone #tripleoption #airforcefootball #coachinghttps://youtu.be/ygjomL57q6k
Midline Triple Option versus Double Run Support is a Challenge—Until You Realize THIS
April 18, 2024
In this video- Dr. Cella discusses the potential challenges of running midline triple option versus double run support. Ways to maximize the effectiveness of this are discussed. Midline Triple Option versus Double Run Support is a Challenge… Until You Realize THIShttps://youtu.be/NLz_AZ2qUbE
