The 1200-Play Rule Gets You Ready for 2024 Better Than ANYTHING Else
April 11, 2024
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in […]
How to Continually Get Better Every Week In-Season with the Under-Center Triple Option Offense
April 11, 2024
In this video, Dr. Cella discusses how you can have continual improvement when practicing the under-center triple option offense. The focus is to reset every week at practice and go all-in on the concepts that were installed the first week of camp. How to Continually Get Better Every Week During the Season W/ the Under-Center […]
Here’s a BETTER Way to Cancel the Defensive Tackle
April 11, 2024
In this video, Dr. Cella discusses the best modern-day way to cancel the defensive tackle. By doing this, the defensive tackle is put in a situation where he simply cannot make the tackle. This allows the underdog offense to thrive. A BETTER Way to Cancel the Defensive Tackle #flexbone #tripleoption #airforcefootballhttps://youtu.be/_66Rr8n_ph0
If You’re Really Interested in Winning Championships—You Will Stop Doing This and Start Doing THIS
April 11, 2024
In this video, Dr. Cella discusses eliminating unnecessary strategies and replacing them with top priorities. By reducing and eliminating mainstream strategies, the high school head football coach can focus his program’s participants on what areas really matters to win big with the triple option offense.  If You’re Really Interested in Winning Championships—You’ll Stop Doing […]
How to Stop Watching ENDLESS Weekly Film & START WINNING BIG With the Flexbone Triple Option Offense!
April 11, 2024
In this video, Dr. Cella discusses how the triple option offense is an internally-focused offense where opponents are nameless and faceless. Regardless of the opponent, the process always remains the same. Whether you are facing Chicago high school or the Chicago Bears, you will execute the same process when you run the triple option offense. […]
You Need ONE ANSWER When #1 Takes the B-Back on Zone Dive
April 11, 2024
In this video, Dr. Cella discusses that there is only one consistent answer Air Force utilizes when number one takes the B back on zone dive. In the past, Air Force has utilized multiple answers when this occurs; however, they have reduced the number of concepts they consistently run when number one takes the dive […]
Sargent (CO) Goes to State Playoffs with the 8-Man Triple Option Offense
April 11, 2024
“We asked Dr. Lou Cella to come in and do a camp with our team and he absolutely delivered! We were able to add a new dimension on offense and had another successful season with many new players in new positions. Lou brought energy and excitement, and we look forward to see what next season […]
This Stat Proves the B-Back is the Most Important Skill Position in Today’s Triple Option Offense
April 10, 2024
In this video, Dr. Cella provides empirical evidence on how the B-Back position is the most important skill player in the triple option offense. By accepting the results of this data, the coach is able to place his best athlete at this position. This Stat Proves the B-Back is the Most Important Skill Player in […]
The 2 Approaches that Increase Productivity in Your Flexbone Triple Option Football Program
April 10, 2024
In this video, you will see the two performance psychology-based approaches that will improve your triple option offense. Dr. Cella advocates combining these two approaches to create the elite performance environment. The 2 Approaches that Increase Productivity in Your Triple Option Football Program #shortshttps://youtube.com/shorts/3z74b2txcDI?feature=share
Opponents FEAR Facing an Offense Who Rely on 4 Plays Instead of an Offense Who Runs 40 Plays
April 10, 2024
In this video, Dr. Cella discusses how offenses who focus more on execution and limiting tasks to the truly important triumph over the alternative. The content in this video reflects an approach of doing less with more to achieve elite performance results. Opponents FEAR an Offense Who Live & Die With 4 Plays Instead of […]
