South Border (ND) Went YEARS Without Winning a Game, Installs the Triple & Finishes #17 in the State
May 7, 2024
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Spread Not Working For You? Try THIS Instead
May 6, 2024
Learn how to overcome the spread by watching this video and doing what is instructed.  Spread Not Working For You? Do THIS Instead #tripleoption #spreadoffense #flexbonehttps://youtu.be/HBYobK0ZWPU
You Do Not Need Dominant Offensive Linemen to Have a Dominant Running Game… Here’s How
May 6, 2024
In this video-Dr. Cella illustrates how dominant offensive lineman are not a prerequisite to having a dominant running game. Air Force proves this year in and year out as they are always leading the nation in rushing yards/game. You Do Not Need Dominant Offensive Linemen to Have a Dominant Running Game… Here’s How #flexbonehttps://youtu.be/d-iYqo-ufEI
Do These 3 Things in Your FIRST 30 DAYS as a Head Flexbone Triple Option Football Coach
May 6, 2024
In this video-Dr. Cella discusses what to do during the first month of service as a head triple option football coach.  Do These 3 Things in Your FIRST 30 DAYS as a Head Triple Option Football Coach #11man #8man #9manhttps://youtu.be/ipGqC_H4I2c
How to Accurately Utilize the Heavy Formation
May 6, 2024
In This video – Dr. Cella discusses the proper way to utilize the heavy formation. How to Utilize the Heavy Formation THE RIGHT WAY THE FIRST TIME! #flexbone #tripleoptionhttps://youtu.be/3yD9aSpxp-k
You Need Just ONE ANSWER When #1 Takes the B-Back on Zone Dive
May 6, 2024
In this video, Dr. Cella discusses that there is only one consistent answer Air Force utilizes when number one takes the B back on zone dive. In the past, Air Force has utilized multiple answers when this occurs; however, they have reduced the number of concepts they consistently run when number one takes the dive […]
The TRUTH About MOST Year One Triple Option Football Coaches
May 6, 2024
In this video-Dr. Cella discusses how most first-year triple option football coaches operate. A historical perspective based on qualitative data is given. The TRUTH About MOST First-Year Triple Option Football Coaches #flexbone #airforcefootballhttps://youtu.be/gDBHDzwVatA
You WILL NOT Find Any Shotgun/Pistol Nonsense Here…
May 6, 2024
In this video from a few years ago – Dr. Cella discusses how the posts on this website and the videos on this YouTube channel will not involve the air snap. You WILL NOT Find Any Shotgun/Pistol Nonsense Here as Air Force is About to Win Game #10 #shortshttps://youtube.com/shorts/Yg0At4DmtsU?feature=share
The Power of Persistent On-Field Preparation When Leading the Flexbone Triple Option Offense
May 6, 2024
In this video – Dr. Cella discusses one of, if not, the greatest gifts the head Coach can give his players and assistants – – persistence. The Power of Persistent On-Field Preparation When Leading the Flexbone Triple Option Offensehttps://youtu.be/fWMR8NBMNdA
Hereford (MD) Finishes Season on a 7-Game Winning Streak & Wins the Baltimore County Championship
May 6, 2024
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
