The History of the Triple Option Offense

The History of the Triple Option Offense

Video Description How old is the Triple Option offense? Discover the origins and evolution of this timeless football strategy. In this video, we explore the roots of the Triple Option, its development over the decades, and why it remains a powerful system today. Learn why coaches continue to rely on this offense to dominate the […]

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How Dr. Cella Helped East Davidson Turn Their Football Program Around

How Dr. Cella Helped East Davidson Turn Their Football Program Around

From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]

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Building the Flexbone Triple Option Offense from the Ground Up

Building the Flexbone Triple Option Offense from the Ground Up

Start with a Clear Vision Success in football starts with clear organizational beliefs. Stay committed to your vision and align every decision with your core principles. Consistency builds trust and lays the foundation for long-term success. Teach, Don’t Lecture Effective coaches engage their players through real-life examples and active participation. Teach concepts in ways that […]

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If Your Flexbone Offense Doesn’t Start by Establishing the B-Back, You’re Doing it Wrong!

If Your Flexbone Offense Doesn’t Start by Establishing the B-Back, You’re Doing it Wrong!

Video Description: Learn why establishing the B-back is the key to a successful Flexbone offense. This foundational step sets up your team for explosive plays and complete control on the field. Don’t miss this essential breakdown of why the B-back must be your starting point! If Your Flexbone Offense Doesn’t Start by Establishing the B-Back, […]

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How to Get Better Every Week With the  Flexbone Triple Option Offense

How to Get Better Every Week With the Flexbone Triple Option Offense

Set Clear Goals for Progress Establish clear offensive goals for each week. Focus on mastering specific aspects, such as blocking assignments or quarterback reads. Clear goals help players understand expectations and foster steady improvement. Progress in meaningful work builds motivation and confidence in players. Foster Positive Inner Work Life Create an environment that motivates your […]

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Why Middle Schoolers and Junior High Students Can Master the FULL Flexbone Triple Option Offense

Why Middle Schoolers and Junior High Students Can Master the FULL Flexbone Triple Option Offense

Video Description: Discover why age shouldn’t limit young athletes from mastering the Flexbone Triple Option Offense. As a retired elementary school librarian, I’ve seen the potential in middle school and junior high athletes nationwide who excel with this system. Learn how to provide them with the full experience without compromise. Start building a future of […]

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The Key to Simplifying Success in Flexbone Football and Business

The Key to Simplifying Success in Flexbone Football and Business

Video Description: Learn how principles from Army/Air Force football and McDonald’s business success reveal the power of simplicity and focus. This video explores how reduced options, efficient systems, and clear execution create extraordinary outcomes in football strategy and beyond. Whether you’re building a football offense or streamlining operations, discover timeless strategies to succeed. The Key […]

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3 Essential Lessons for Mastering the Triple Option Offense

3 Essential Lessons for Mastering the Triple Option Offense

Video Description: In this video, Dr. Lou Cella shares three crucial insights he wishes he had known earlier about effectively running the triple option offense. Drawing from extensive experience, he discusses the importance of simplifying play-calling, emphasizing consistent practice routines, and fostering a disciplined team culture. These lessons aim to help coaches and players avoid […]

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7 Reasons You Need the Truth About the Modern Under Center Triple Option

7 Reasons You Need the Truth About the Modern Under Center Triple Option

Video Description: Discover the 7 reasons why I tell you what you need to hear about the modern under center triple option offense. Learn the hard truths that will help you run this system successfully and achieve results. 7 Reasons Why I Tell You What You NEED to Hear About the Modern Under Center Triple […]

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Triple Option Football Academy 2025 Camps

Triple Option Football Academy 2025 Camps

Triple Option Football Academy Camps Run a 3-day on-site camp this spring/summer. Your players and coaches execute 720 plays in under 7 hours utilizing 3 simultaneous offenses to master Army and Air Force’s current core offense. Gain exclusive access to the Academy’s online resources. Here are highlights of one of Dr. Cella’s past camps: Dr. […]

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