Mastering the Empty Triple Pass Draw in 8-Man Football
October 10, 2024
Video Description: In this video, Dr. Lou Cella explains how to run the empty Triple Pass Draw in 8-man football, combining a deceptive pass setup with a powerful draw play. Learn the key elements of this play, including blocking assignments, quarterback reads, and how to effectively attack defenses with this versatile option in your offensive […]
Lakewood HS Breaks Records After Dr. Lou Cella’s Flexbone Camp
October 10, 2024
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Rocket Toss vs. 34 Defense in 9-Man Football (Day 8)
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively run the rocket toss against the 34 defense in 9-man flexbone football. Learn the key techniques and strategies to get the ball to the perimeter and create big plays against this defensive front. Perfect your blocking assignments, angles, and timing to ensure […]
Army’s Flexbone Formula: 5-0 and Counting in 2024
October 9, 2024
Video Description: Join me as we break down the Army Black Knights’ dominant flexbone offense, which has propelled them to a 5-0 start in 2024. We’ll dive into the astonishing stats, including how they’re averaging just 3.5 plays run 34 times per game, and explore the keys to their success. Army’s Flexbone Formula: 5-0 and […]
How to Address Offensive Line Concerns in the Flexbone Triple Option
October 9, 2024
Video Description: Dr. Lou Cella discusses a critical issue for many coaches—how much does your offensive line scare you right now? In this video, he delves into strategies for overcoming concerns about your offensive line when running the flexbone triple option offense. Learn how to maximize your line’s performance, implement effective schemes, and ensure your […]
Why Having the Right Identity in Triple Option Football is Crucial
October 9, 2024
Video Description: In this video, Dr. Lou Cella explains the importance of having the right identity for your football team, especially when running the triple option offense. He discusses how aligning your team with the right offensive identity can lead to greater success on the field and how to avoid the pitfalls of adopting the […]
How to Become a Flexbone Success Story in 2025
October 9, 2024
Video Description: Dr. Lou Cella’s goal for 2025 is to make you a success story in the world of Flexbone and triple option football. In this video, he shares proven coaching techniques and strategies designed to bring immediate results for your team. Whether you are a new coach or a seasoned veteran, learn how to […]
Running Zone Dive from Spread Formation with Liz/Rip Motion
October 9, 2024
Video Description: In this video, Dr. Lou Cella demonstrates how to run the zone dive from the spread formation using Liz/Rip motion. He walks through the key steps and alignment adjustments necessary to execute the zone dive effectively within the flexbone offense. With Liz/Rip motion creating defensive confusion, this play becomes even more dynamic and […]
How to Counter the Blood Stunt on Midline Triple Option
October 9, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively counter the blood stunt when running the midline triple option in the flexbone offense. Using techniques like “Stop, Drop, and Roll,” he provides valuable insights on maintaining offensive rhythm and how to handle aggressive defensive schemes. Learn how to exploit the defense’s […]
Odessa-Harrington’s Success with Dr. Lou Cella as Triple Option Camp Director
October 9, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
