How Hollister San Benito HS Won the TCAL Championship with the Flexbone Offense
October 2, 2024
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Obtain the RIGHT to Pitch the Ball on Midline Triple Option
October 1, 2024
**Video Description**: In this video, Dr. Lou Cella explains how to earn the right to pitch the ball when running the midline triple option. The midline triple option is a key component of the flexbone offense, and its success hinges on the ability to read the defensive line effectively. Dr. Cella demonstrates how to set […]
Are You a Baller or a Ball Talker? Find Out Now!
October 1, 2024
**Video Description**: In this video, Dr. Lou Cella challenges players and coaches to ask themselves: Are you a baller or a ball talker? Discover the difference between those who take action on the field and those who just talk about it. If you’re serious about improving your performance and becoming a true baller, this video […]
Triple Option Football: Starting from a Balanced Formation
October 1, 2024
**Video Description**: In this video, Dr. Lou Cella explains how the triple option offense starts from a balanced formation, offering flexibility and unpredictability. Learn how using a balanced formation helps keep the defense guessing and sets up plays like the zone dive, midline triple option, rocket toss, and follow. This approach is used by teams […]
Triple Team—Read—Evade the Defensive Line in 2025: Triple Option Football Academy’s Proven Solution
October 1, 2024
Prepare for 2025 with Triple Option Football Academy **Video Description**: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays […]
Circle W Sports Launches Website Redesign For Triple Option Football Academy
October 1, 2024
Circle W Sports Launches Website Redesign For Triple Option Football Academy September 26, 2024 Wellsboro, PA – Circle W Sports is proud to unveil a new website redesign for the Triple Option Football Academy and Dr. Lou Cella, Sport and Performance Psychologist. Ed first met Dr. Cella at the “Wings and Things” Mesh Point Football […]
8-Man Football Kick Concept vs Under Defense: Step-by-Step Guide
October 1, 2024
**Video Description**: In this video, Dr. Lou Cella breaks down how to effectively run the kick concept in 8-man football against the under defense. Learn the key techniques and adjustments needed to maximize yardage and exploit defensive weaknesses. Perfect for coaches looking to enhance their offense and dominate the under defense with precision and strategy. […]
How Triple Option Football Academy Turned Bethesda Chevy Chase into State Contenders
October 1, 2024
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
2024 Air Force Flexbone Offense Breakdown v. Wyoming
September 30, 2024
2024 Air Force Flexbone Offense Breakdown v. Wyoming Air Force- 19 v. Wyoming- 31 Air Force ran 60 Gradeable plays 40% of Offense was the following: Zone Dive- 10; Midline Triple Option- 5; Inside Veer- 5; Influence Option- 4 Other Plays Run: Belly Keep- 1; Toss Option Pass- 1; Counter Option- 3; Trap- 3; Sweep […]
Army Football Offense: 4-0 in 2024
September 30, 2024
**Video Description**: Discover how the Army 2024 football offense has achieved a perfect 4-0 record in 2024 by focusing on just five core plays—zone dive, follow, midline triple option, rocket, and kick concepts. Learn the key to their success and why running these plays 37 times per game has propelled them to victory. Simplifying the […]
