How Cashmere High Set New Offensive Records with Triple Option Football Academy
November 3, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Creating Elite Performance for the Alpha Generation through Purposeful Flexbone Practice
November 2, 2024
The Alpha Generation and Their Drive for Elite Performance The Alpha Generation, born from 2010 onward, grows up in a digital, fast-paced world. This generation values efficiency, purpose, and clear results, fueled by constant access to technology. They seek environments where they see immediate impact from their actions. Alphas stay motivated by clear goals, purposeful […]
4 Reasons Why Coaches Don’t Make the Switch to the Flexbone
November 2, 2024
Pride can turn into fear when protecting an idealized self-image becomes more important than facing reality. Here’s how this transformation occurs: 1. Fear of Vulnerability Excessive pride often makes people afraid to show weakness or admit mistakes. This creates a fear of being exposed or judged if they don’t live up to their own high […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Offense Plays
November 2, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by […]
Why Adding Other Offenses Hurts Your Flexbone Triple Option
November 2, 2024
Video Description: In this video, I discuss why adding different offenses can disrupt the effectiveness of your Flexbone Triple Option. When you add new schemes, your zone dive, midline triple option, and toss plays lose impact. For underdog teams, it’s crucial to stay systematic and sustainable. Stick to the basics for consistent success. Don’t […]
Lots of Rocket Toss Requires the Down Play for Big Gains
November 2, 2024
Video Description: Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket. By adding the down, you keep the defense off-balance. This […]
How to Run Zone Dive vs 4-2 Defense
November 2, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail, with an emphasis on how similar the strategies are across these different formats of the game. While there are some differences due […]
Throw Switch from the Heavy Formation
November 2, 2024
Video Description: Learn how to throw the switch concept from the heavy formation. Discover the protection, routes, and progression steps to ensure success. Maximize your passing game with these detailed tips.
Timmonsville’s Flexbone Turnaround: 1-9 to State Semifinals
November 2, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Highlights of Dr. Lou Cella’s Triple Option Football Academy Camp
November 1, 2024
Video Description: Experience the key moments and successes from Dr. Lou Cella’s Triple Option Football Academy Camp. This video showcases impactful drills, player development, and the implementation of the Flexbone Triple Option offense that has transformed teams nationwide. Perfect for coaches, players, and football enthusiasts interested in seeing the Triple Option in action and learning […]
