Hollis High School (OK) Goes to States After Dr. Cella’s Camp
July 4, 2024
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Words or Numbers???
July 3, 2024
In this video-Dr. Cella discusses the terminology utilized to play call. Paul Johnson’s numbers’ system and word systems are discussed. FlexBone #tripleoption #AirForceFootball #Coaching #Winning #Offense #Football Do You Use Words or Numbers to Call the Play? #flexbone #tripleoption #coachinghttps://youtu.be/jJD94Vyst0s
Most Important Lesson I Ever Learned on Offensive Line Coaching
July 3, 2024
In this video – Dr. Cella discusses the most important lesson he ever learned about coaching offensive linemen from world famous offensive line coach Jim Mcnally, and from the Reverend Jerry Easton. #flexbone The Most Important Lesson I Ever Learned About Offensive Line Coaching #flexbone #tripleoptionhttps://youtu.be/FyVFUqUpucE
Energy Goes to These 2 Things When Coaching the Flexbone
July 3, 2024
In this video – Dr. Cella discusses where the head coach and offensive coordinator must put their energy when running the 2024 triple option offense. There is a distinct focus on two concepts, and the coach mustn’t worry about executing too many other concepts. If the HC/OC executes these two concepts right Success is guaranteed. […]
Eliminating “Innovator Derangement Syndrome” in Your Flexbone Offense
July 3, 2024
In this video-Dr. Cella discourages an offensive approach that involves mass innovation and advocates a concrete, systematic approach to offensive success. flexbone #tripleoption #coaching #airforcefootball #winning #football #offense Eliminating Innovator Derangement Syndrome in Your Flexbone Offensehttps://youtu.be/C2nJ5MIVsSo
An Offense For the Rest of Your Career
July 3, 2024
In this video – Dr Cella discusses why the triple option offense has to be “the last offense you’re ever going to run.” Coaches go to Dr. Cella because they want an offense that “fits their kids,” but this usually is only focused on the current state of the situation. Dr. Cella advocates making the […]
Let Them Keep Spreading it Out—You’re Going to Flex it In and…
July 3, 2024
In this video – Dr. Cella discusses the difference between a compressed offense and a spread offense. FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Offense #Football Let Them Keep Spreading it Out—You’re Going to Flex it In… and WINhttps://youtu.be/AHqS9ZnoQHs
Living in Modern Triple Option Reality
July 3, 2024
In this video-Dr. Cella gives the truth between fact and feeling when it comes to the triple option offense. FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense Living in Modern-Day Triple Option Reality #flexbone #airforcefootballhttps://youtu.be/buyhR1nNVe4
The Gamechanging Triple Option Football Academy Camp Drill
July 3, 2024
Paul Johnson’s Live Bullets Drill has created the elite performance environment for the triple option, practice. FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Offense #Football The Drill I Do at Camp to Create SIGNIFICANT, Positive Change in Your Triple Option Football Programhttps://youtu.be/E8zAAznJeHU
The 1200-Play Rule Gets You Ready for This Season
July 3, 2024
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in […]
