The 1200-Play Rule: The Ultimate Prep for 2025 in Triple Option and Flexbone Offenses
February 19, 2025
In this video, Dr. Cella discusses how by achieve 1200 live team reps before your first competition, you will be at 90% of your potential as a triple option offense. This is based off Josh Kaufman‘s 20-hour rule, which proved that it takes 20 hours of deliberate practice to achieve 90% of your potential in executing a task. Since 1200 offensive plays is equivalent to 20 hours worth of offensive game play, this level of success is achieved before the very first game.
