Trap is Good But Here’s Why Follow is BETTER
January 24, 2025
In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing the five technique to misfit. If you’re looking to optimize your option offense, understanding why follow is a better choice than trap will give you a competitive edge.
