How Triple Option Football Academy Turned Bethesda Chevy Chase into State Contenders
October 1, 2024
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
2024 Air Force Flexbone Offense Breakdown v. Wyoming
September 30, 2024
2024 Air Force Flexbone Offense Breakdown v. Wyoming Air Force- 19 v. Wyoming- 31 Air Force ran 60 Gradeable plays 40% of Offense was the following: Zone Dive- 10; Midline Triple Option- 5; Inside Veer- 5; Influence Option- 4 Other Plays Run: Belly Keep- 1; Toss Option Pass- 1; Counter Option- 3; Trap- 3; Sweep […]
Army Football Offense: 4-0 in 2024
September 30, 2024
**Video Description**: Discover how the Army 2024 football offense has achieved a perfect 4-0 record in 2024 by focusing on just five core plays—zone dive, follow, midline triple option, rocket, and kick concepts. Learn the key to their success and why running these plays 37 times per game has propelled them to victory. Simplifying the […]
2024 Army Flexbone Offense Breakdown v. Temple
September 30, 2024
2024 Army Flexbone Offense Breakdown v. Temple Army- 42 v. Temple- 14 Army ran 64 Gradeable plays 63% of Offense was the following: Zone Dive- 13; Follow- 11; Kick- 6; Rocket- 5; Midline Triple Option- 5 Other Plays Run: CounterKeep- 4; Midline White- 2; Rocket Option-1; Sneak- 3; CounterKeep Pass- 1; Inside Veer- 3; Q-Draw- […]
4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense
September 30, 2024
*Video Title:** 4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense **Video Description:** In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a […]
8-Man Football: Midline Triple Option vs. 50 Eagle Defense
September 30, 2024
**Video Title:** How to Run Midline Triple Option vs. 50 Eagle Defense in 8-Man Football **Video Description:** In this video, Dr. Lou Cella explains how to run the midline triple option against the 50 Eagle defense in 8-man football. When the zone dive fails to gain 4 yards and the five technique consistently takes the […]
Running Trap from the Flex Formation v. the Triple Stack Defense
September 30, 2024
**Video Title:** Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense **Video Description:** In this video, Dr. Lou Cella shows you how to run the trap play from the flex formation to effectively counter the 5-3 triple stack defense. The trap is a key play in the flexbone triple option offense, […]
How to Run the Quarterback Follow vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 30, 2024
**Video Title:** How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option **Video Description:** Learn how to run the quarterback follow play against a triple stack defense in this in-depth breakdown by Dr. Lou Cella. The quarterback follow is an essential play in the 2024 flexbone triple option offense, […]
Why Running Too Many Plays Hurts Your Team’s Success
September 30, 2024
**Video Title:** Time to Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success **Video Description:** Is your team struggling because you’re running too many plays? In this video, Dr. Lou Cella explains why simplifying your playbook is key to success, especially in high school football. Coaches often believe that more plays mean […]
How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success
September 30, 2024
**Video Title:** How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success **Video Description:** In 2024, Army’s flexbone triple option offense continues to thrive and prove its effectiveness in modern football. While many doubted the longevity of this offensive scheme, Army has shown how the flexbone remains a powerhouse when executed […]
