The Role of a High-Performing Flexbone Offensive Coordinator in 2025
March 11, 2025
The Role of a Flexbone Offensive Coordinator in 2025 Implicitlyplaycall, install, and practicethe army/Air Force current core offensevia if-then methodology andPaul Johnson’s live bullets drill.
Flexbone vs. the Triple Option
March 11, 2025
“In this video, we dive into the intricacies of the Flexbone and the Triple Option. Using detailed diagrams, I explain the formation and the key play design and how it works. Learn how to execute this play effectively to maximize your offense’s potential. Watch now for actionable insights, and contact me for personalized coaching at […]
How Triple Option Football Academy Helped Cashmere HS Break Records & Reach the State Semifinals
March 11, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
Coaching the Zone Dive ALL BY YOURSELF
March 10, 2025
If you’re a head coach and you want to do this right – you learn how to do this all by yourself. Dr. Cella will show you the way. 
Army Football Offense Started Off 4-0 in 2024
March 10, 2025
Army got off to a great start in 2024. They went 4-0. This video shows you what they did during their first 254 offensive plays of 2024. 
How Trap Has Become an All-Encompassing Concept
March 10, 2025
Trap works when the C gap player takes the quarterback; however, it can also work really well when the C gap player takes the dive. The key is keeping the Mike off the B back. That is what makes the trap go. 
Here’s Why You MUST Run the Triple Option Offense From Under Center
March 10, 2025
Everything hits quicker. You need to get the ball past the defensive line when you’re the underdog. This needs to happen in a hurry. 
You Run Zone Dive at EVERYTHING
March 10, 2025
Zone dive is a holistic concept. The concept is all encompassing. Air Force went 4-0 in their last four games of 2024 running this 25 times/game. In Army’s record-breaking season last year, this was their number one play by far. 
How Timmonsville Went from 1-9 to State Semifinals with Dr. Lou Cella’s Flexbone Camp
March 10, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
