Scoop the AREA and NOT the Defender on Zone Dive
July 20, 2024
In this video-Dr. Cella summarizes how to execute a Scoop block to assure that the process is internally focused and not externally focused. Watch the video to learn more. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #sportspsychology #armyfootball TripleOptionFootball.com/Testimonials Scoop the AREA on Zone Dive—Not the Defender!https://youtu.be/RV82lzZl4WI
Zone Dive: A 40-Year Triple Option Evolution
July 20, 2024
In this video – Dr. Cella discusses the evolution of zone dive from 1985 to the present day. There have been two major schematical movements within the offense and both are demonstrated. Watch the video to see the evolution. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #zonedive TripleOptionFootball.com/Testimonials Zone Dive: A 40-Year Evolution in the […]
Sargent HS (CO) Goes 8-1 After Dr. Cella’s 8-Man Camp
July 20, 2024
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
Zone Dive—Midline Triple Option—Trap: A True Partnership
July 19, 2024
Learn why these three plays must work together by watching the video. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #zonedive #midlinetripleoption Zone Dive—Midline Triple Option—Trap: A True Partnershiphttps://youtu.be/PcZI9ukLFJ8
The 2 Crucial Coaching Components Needed to Execute the Flexbone Offense
July 19, 2024
Learn what these two crucial components are by watching the video. #Flexbone #tripleoption The 2 Crucial Coaching Components Needed to Execute the Triple Option Offensehttps://youtu.be/j2RKOA_od9k
The 10 Commandments of a Quality Coach
July 19, 2024
In this video – Dr. Cella discusses the 10 Commandments of a quality football coach. These 10 Commandments stem from 10 deliberate actions that the coach must execute in order to produce a desirable outcome. The 10 Commandments of a Quality Coach by Dr. Lou Cella, Sport & Performance Psychologist #flexbonehttps://youtu.be/VEIb_oG8uZE
Executing Midline Triple Option Against the Triple Stack Defense
July 19, 2024
In this video – Dr. Cella discusses how to execute the midline triple option versus the triple stack defense. This is a defense that is also referred to as a 5–3, 3–3–5, or 3–5–3. Alignment, assignment, and tech for all 11 positions are discussed. Executing Midline Triple Option When Facing the Triple Stack Defense #flexbone […]
Obsess Over This ONE Thing and You’ll Change Your Football Program
July 19, 2024
This has to be a constant focus. Watch the video to learn what “this“ is. #FlexBone #TripleOption Obsess Over This ONE Thing and You’ll Change Your Football Program #tripleoptionhttps://youtu.be/7-BrOsENObk
The #1 Mindset Change Coaches MUST Have When Leading w/ the 2024 Under-Center Flexbone Offense
July 19, 2024
Learn the importance of mindset change when executing the 2024 triple option offense by watching this video. #flexbone #TripleOption The #1 Mindset Change Coaches MUST Have When Leading w/ the 2024 Under-Center Triple Option Offensehttps://youtu.be/9RlUuB3tUDc
The BIG Change in the Triple Option Offense Was When Canceling the DEFENSIVE TACKLE Became the Priority
July 19, 2024
Canceling the defensive tackle became very important about seven years ago. This was driven by qualitative and quantitative data. Watch the video to learn more. #FlexBone #TripleOption The BIG Change in the Triple Option Offense Was When Canceling the DEFENSIVE TACKLE Became the Focushttps://youtu.be/4CoJ8t6g8iI
