Specificity of Sport Mindset is Essential for Triple Option Success
July 4, 2024
In this video-Dr. Cella discusses the extreme importance of possessing a specificity of sport mindset. Dr. Cella defines what this means and how you can utilize this to thrive and advance with your triple option skill set. flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #8manfootball #sportspsychology Specificity of Sport Mindset is Essential for Triple Option […]
Less Triple Option Offensive Sophistication Means More Winning
July 4, 2024
In this video, Dr. Cella discusses how a less sophisticated offense at the high school and college level leads to more offensive success. In Army’s 2024 spring game, Army succeeded, running zone dive, follow, kick, and rocket toss. When they tried anything else, it usually resulted in a negative play or a low achieving play. […]
How Many Passes Do You Really Need With the Flexbone?
July 4, 2024
In this video-Dr. Cella discusses and emphasizes the need for less pass concepts in the triple option offense. This is due to the fact that the ball has been thrown less than 15% of the time by the academies over the last 10 years-and so because of this, there is not a need for too […]
Do More With Less When YOU Have Less
July 4, 2024
In this video – Dr. Cella discusses the importance of always doing less… Especially when the program has a great talent gap. FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense How to Do More With Less—Especially for Coaches Who Seem to ALWAYS Have Less #flexbone #tripleoptionhttps://youtu.be/pC9JJoHBOAY
Let’s Talk About WINNING and Triple Option Football
July 4, 2024
In this video-Dr. Cella discusses redirecting coaches back to what they’re actually trying to do throughout their entire process, which is winning. flexbone #tripleOption #Football #AirForceFootball #Coaching #Winning #Offense Let’s Talk About WINNINGhttps://youtu.be/jZMPfj0U5og
Air Force Goes 3 for 30 With the Flexbone Triple Option Offense
July 4, 2024
In this video-Dr. Cella discuses Air Force’s 3 for 30 Offensive strategy. If you want to learn what this means, and utilize this to thrive and advance in 2024, watch the video. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #sportspsychology Air Force Goes 3 for 30 With the Flexbone Triple Option Offensehttps://youtu.be/fpgQnS0-XUM
8-Man Football: Midline Triple Option v. 3-3 Spy
July 4, 2024
In this video-Dr. Cella discusses how to execute midline triple option versus a 3-3 spy in eight-man Football. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #8manfootball 8-Man Football: Midline Triple Option v. 3-3 Spyhttps://youtu.be/gwD-so1GpZg
Hollis High School (OK) Goes to States After Dr. Cella’s Camp
July 4, 2024
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Words or Numbers???
July 3, 2024
In this video-Dr. Cella discusses the terminology utilized to play call. Paul Johnson’s numbers’ system and word systems are discussed. FlexBone #tripleoption #AirForceFootball #Coaching #Winning #Offense #Football Do You Use Words or Numbers to Call the Play? #flexbone #tripleoption #coachinghttps://youtu.be/jJD94Vyst0s
Most Important Lesson I Ever Learned on Offensive Line Coaching
July 3, 2024
In this video – Dr. Cella discusses the most important lesson he ever learned about coaching offensive linemen from world famous offensive line coach Jim Mcnally, and from the Reverend Jerry Easton. #flexbone The Most Important Lesson I Ever Learned About Offensive Line Coaching #flexbone #tripleoptionhttps://youtu.be/FyVFUqUpucE
