Mike Sewak Flexbone O-Line Drills

Watch Mike Sewak Flexbone O-Line Drills. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Read moreMike Sewak Flexbone O-Line Drills

Brent Davis Flexbone O-Line Drills

Watch Brent Davis Flexbone O-Line Drills. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Read moreBrent Davis Flexbone O-Line Drills

Throwing the Triple Pass X Concept

Watch Throwing the Triple Pass X Concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. … Read moreThrowing the Triple Pass X Concept

Don’t Do This and Run the Football

Watch Don’t Do This and Run the Football. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Read moreDon’t Do This and Run the Football

How to Install the Triple Option in a Week

Watch How to Install the Triple Option in a Week. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreHow to Install the Triple Option in a Week

If the Corner Aligns on the Line of Scrimmage… Do This

Watch If the Corner Aligns on the Line of Scrimmage… Do This. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreIf the Corner Aligns on the Line of Scrimmage… Do This

Heavy Zone Option (8-Man)

Watch Heavy Zone Option (8-Man). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple Option … Read moreHeavy Zone Option (8-Man)

This Flexbone Team Won It’s First Ever Playoff Game on Friday Night

Watch–This Flexbone Team Won It’s First Ever Playoff Game on Friday Night. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreThis Flexbone Team Won It’s First Ever Playoff Game on Friday Night

Lenoir-Rhyne and the Flexbone Offense Complete a PERFECT Regular Season

Read — Lenoir-Rhyne and the Flexbone Offense Complete a Perfect Regular Season. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreLenoir-Rhyne and the Flexbone Offense Complete a PERFECT Regular Season

Running Away from the Heavy Formation

Watch Running Away from the Heavy Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. … Read moreRunning Away from the Heavy Formation

He Makes More Tackles on Triple Option Than Anyone Else

Watch He Makes More Tackles on Triple Option Than Anyone Else. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreHe Makes More Tackles on Triple Option Than Anyone Else

Beat the A-Gap Void in Flexbone 8-Man

You beat the A-Gap Void in Flexbone 8-Man football right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreBeat the A-Gap Void in Flexbone 8-Man

The Two Flexbone Drills that Matter

Watch The Two Flexbone Drills That Matter right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreThe Two Flexbone Drills that Matter

3 Keys for Winning Flexbone Football

Watch — 3 Keys for Winning Flexbone Football. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Read more3 Keys for Winning Flexbone Football

The Navy Flexbone Offense Leads the Way in Several Areas

the navy flexbone offense

Currently, the Navy Flexbone Offense: 26 yards per completion (#1). 348 rushing yards/game (#1). Runs the football 87% of the time (#1). These three areas lead the FBS.  Navy is currently 7-1 going into today’s game versus Notre Dame. The Academy The Academy empowers you to execute the Triple Option Offense the right way the … Read moreThe Navy Flexbone Offense Leads the Way in Several Areas

Triple Option versus Bear

If you want to learn how to run the Triple Option versus Bear, watch this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. … Read moreTriple Option versus Bear

Zone Dive versus Triple Stack (8-Man)

Watch — Zone Dive versus Triple Stack (8-Man). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Read moreZone Dive versus Triple Stack (8-Man)

Highlights of Army’s 63-Point Offensive Performance versus UMass

Watch– Highlights of Army’s 63-Point Offensive Performance versus UMass. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreHighlights of Army’s 63-Point Offensive Performance versus UMass

25-3 in 2019

Right now Flexbone college programs Navy, Kennesaw State, and Lenoir-Rhyne are a combined 25-3 right now. Not bad for a high school offense… The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read more25-3 in 2019

Running Zone Kick from the Heavy Formation

from the heavy formation

Zone Kick from the Heavy Formation is a popular concept in Army and Navy’s Offense.  Watch Zone Kick from the Heavy Formation right here.   The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense … Read moreRunning Zone Kick from the Heavy Formation

Brian Kelly Talks Highly of Navy’s Flexbone Offense

You may read the article about Navy’s Flexbone Offense right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreBrian Kelly Talks Highly of Navy’s Flexbone Offense

Midline Lead In 8-Man Football

Watch Midline Lead in 8-man football right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Read moreMidline Lead In 8-Man Football

How Navy Beat the TNT

Navy beat the TNT Watch this video on how Navy beat the TNT. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read moreHow Navy Beat the TNT

Army’s Offense through 10-9-19

The Army Football Offense averages 69 plays/game.  Zone Option and Zone Dive are the top two plays.  Both are 19% of the Army Football Offense, and a combined 38% of the Army Offense.  Triple Option is the #3 most utilized concept at 11%.  Zone Belly, Rocket, and Triple Pass are respectively the #4, #5, and … Read moreArmy’s Offense through 10-9-19

Spend 90% of Your Practice Time on These Three Flexbone Concepts

flexbone concepts

These three Flexbone concepts are 34% of Army and Navy’s Offense.  They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results.  Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory … Read moreSpend 90% of Your Practice Time on These Three Flexbone Concepts

Triple Option versus 4-2 (9-Man)

Triple Option for 9-man Watch the video on Triple Option versus 4-2 (9-man) right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read moreTriple Option versus 4-2 (9-Man)

Midline Double O-Line Blocking

Watch how the Offensive Line blocking works for Midline Double right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreMidline Double O-Line Blocking

Why Military Schools Like The Citadel Stick to This “Boring” Offense

citadel offense Read the article on the boring Citadel offense right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreWhy Military Schools Like The Citadel Stick to This “Boring” Offense

Three Articles on Notre Dame Facing the Navy Offense

the navy offense Read Notre Dame will need entire defense to slow down the Navy Offense right here. Notre Dame Defensive Tackle Jarron Jones on the Navy’s Offense right here. Read Navy moves back to Triple Option right here (they did?). The Academy The Academy empowers you to execute the Triple Option Offense the right … Read moreThree Articles on Notre Dame Facing the Navy Offense

Zone Kick 2019 Adjustments

zone kick adjustments

Army and Navy have made Zone Kick adjustments in 2019.  See what they are in this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreZone Kick 2019 Adjustments

Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Offense Breakdown Army- 63 v. UMass- 7 Army Total Plays Run- 84 70% of Army’s Offense was the following: Triple Option- 8 Zone Option (w variations)- 16 Midline Triple Option- 4 Zone Belly- 15 Zone Dive- 11 Belly-G- 5 Other Plays Run: Speed Option- 2 Counter Keep- 2 Rocket- 3 Triple … Read moreArmy West Point Flexbone Breakdown versus UMass

Flexbone Alignment for 8-Man

Flexbone alignment for 8-man can be viewed right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreFlexbone Alignment for 8-Man

2020 Triple Option Football Academy Camps

triple option football academy camps

Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you how. Read more: Triple Option Football Academy Camp testimonials. First, you receive the Triple Option Football Academy,which includes the following: Online Classroom 2019 Triple Option Football Academy 3-Step Clinic. Over 100 … Read more2020 Triple Option Football Academy Camps

Install the Triple Option in THIS Specific Order

Install the Triple Option in THIS specific order right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreInstall the Triple Option in THIS Specific Order

The Triple Option Ball Carriers

Watch the video on the Triple Option ball carriers right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreThe Triple Option Ball Carriers