Navy Football Ranked In Both Polls

Read about Navy football and their rankings right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreNavy Football Ranked In Both Polls

How to Oversimplify Flexbone Football

flexbone football

If you want to oversimplify Flexbone football, then watch the below-listed video.  This video shows you how to oversimplify the Flexbone football process. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read moreHow to Oversimplify Flexbone Football

The Flexbone and Counters

flexbone and counters

In this video, Dr. Cella discusses the Flexbone and Counters.  Watch the below-listed video to learn the truth about counters. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreThe Flexbone and Counters

Why the Triple Option Football Academy?

triple option football

There are seven reasons why you hire Dr. Lou Cella, Sport and Performance Psychologist.  He’s going to help you create an elite-performance environment and win big in 2020. He has solved your problems 50+ times before and provides exact solutions. Constant, relevant information about Army and Navy’s 2019 Offense.  Because of this, you possess better … Read moreWhy the Triple Option Football Academy?

Heavy Belly-G versus Eagle Defense (8-man)

heavy belly-g

If you want to run Heavy Belly-G versus Eagle Defense (8-man), watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read moreHeavy Belly-G versus Eagle Defense (8-man)

Lenoir-Rhyne’s Balanced Triple Option Attack is 9-0

triple option attack

Lenoir Rhyne is 9-0.  Their balanced Triple Option attack is the reason why.  See how they are balanced right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreLenoir-Rhyne’s Balanced Triple Option Attack is 9-0

The Citadel Wins their Fourth in a Row with the Flexbone Offense

flexbone offense

Read about the Citadel, and read about their Flexbone Offense right here. flexbone offense, flexbone offense, flexbone offense   The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Read moreThe Citadel Wins their Fourth in a Row with the Flexbone Offense

Zone Kick is THE Short Yardage Play of 2019

Heavy, Zone Kick

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreZone Kick is THE Short Yardage Play of 2019

The Flexible Wishbone = Flexbone

the flexible wishbone = flexbone

The Flexible Wishbone = Flexbone: Watch the below-listed video to understand what the Flexbone really does. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. … Read moreThe Flexible Wishbone = Flexbone

Navy Football Offense through November 1, 2019

navy football offense

The Navy Football Offense has helped the Midshipmen achieve a 7-1 record.  They have run 522 plays so far in 2019.  Here’s exactly what the Navy Football Offense has done. 1- Triple Option- run 73 times. 2- Zone Dive- run 68 times. 3- Zone Option (with variations)- run 67 times. 4- Triple Pass- run 40 … Read moreNavy Football Offense through November 1, 2019

Flexbone Helicopter Coaching

Flexbone Helicopter Coaching is a crisis in modern-day football.  Learn what this is and what you can do to prevent this with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense … Read moreFlexbone Helicopter Coaching

Navy’s Heavy Flex A-Over B-Toss

Navy’s B-Toss was utilized out of the Heavy Flex, A-Over formation versus UConn.  Dr. Cella provides a description below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Read moreNavy’s Heavy Flex A-Over B-Toss

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Read moreNavy Flexbone Breakdown versus UConn (2019)

Kennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense

Kennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense.  Read the below-listed article and see how this is occurring. https://www.ncaa.com/stats/football/fcs/current/team/23 The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read moreKennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense

UConn football to face steep challenge against triple-option Navy team

triple-option navy

triple-option Navy UConn football to face steep challenge against triple-option Navy team. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreUConn football to face steep challenge against triple-option Navy team

No-Huddle Flexbone

no-huddle flexbone

If you want to run no-huddle Flexbone, read the article right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreNo-Huddle Flexbone

Army Flexbone Breakdown versus San Jose State (2019)

army flexbone

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Read moreArmy Flexbone Breakdown versus San Jose State (2019)

Navy Flexbone Offense Breakdown (through October 2019)

navy flexbone offense

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Read moreNavy Flexbone Offense Breakdown (through October 2019)

Why Should I Run Triple Option?

run triple option

Run Triple Option.  Learn why in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreWhy Should I Run Triple Option?

Beating the Scrape Exchange

scrape exchange

Beating the scrape exchange is about sticking to the system.  Learn to what Dr. Cella is referring in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read moreBeating the Scrape Exchange

About Dr. Cella and the Triple Option Football Academy

dr. lou cella

Dr. Lou Cella and the Triple Option Football Academy is committed to helping you Inspire, Lead and Succeed in your coaching career.  When you become a client, you learn how to play call, install, and practice Army and Navy’s modern-day Flexbone Triple Option Offense the right way the first time. This means creating the elite-performance … Read moreAbout Dr. Cella and the Triple Option Football Academy

Fast Stats about Navy’s Offense (2019)

navy's offense

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Read moreFast Stats about Navy’s Offense (2019)

Navy Flexbone Breakdown versus Tulane (2019)

navy flexbone

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Read moreNavy Flexbone Breakdown versus Tulane (2019)

Dr. Cella Flexbone Philosophy

dr. cella's flexbone philosophy

If you want to hear Dr. Cella’s Flexbone Philosophy, watch the two-minute video listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read moreDr. Cella Flexbone Philosophy

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreHow to Utilize Zone Dive

Three Keys for 2020 Flexbone Success

If you’re ready for next year, here are three keys for 2020 Flexbone success.  The below-listed video shows you the three keys. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreThree Keys for 2020 Flexbone Success

How to Screw Up the Triple Option

If you want to avoid the process of how to screw up the Triple Option, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Read moreHow to Screw Up the Triple Option

Flexbone Non-Negiotables

flexbone non-negotiables

The Flexbone non-negotiables are all found in the below-listed video.  Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreFlexbone Non-Negiotables

Triple Option Line Blocking Procedure

triple option line blocking

The Triple Option Line Blocking procedure if found in the below-listed video.  Watch this video to learn the proper sequence. https://youtu.be/vmENM7_7xzo The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read moreTriple Option Line Blocking Procedure

The Two Triple Option Formations

triple option formations

The Triple Option Formations are demonstrated in the below-listed video.  These are the formations Army and Navy utilize to run the Triple Option concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Read moreThe Two Triple Option Formations

Get Good Fast in 2020

Get good fast in 2020

Navy, Kennesaw State, and Lenoir-Rhyne are Flexbone Triple Option football programs.  Navy doesn’t give any athletic scholarships.  Kennesaw has only played five seasons of varsity football.  Lenoir-Rhyne was 3-7 two years ago and running the Spread. If they ran a traditional offense, they couldn’t block the Defensive Linemen they’d face. Fortunately they don’t, and because of … Read moreGet Good Fast in 2020

Heavy Flex Triple Pass

Heavy Flex Triple Pass: The Offensive Line slides away from the call while the two Receivers fast break the safety. Quarterback fakes Triple, five-step drops and throws to the Receiver opposite of the way the safety drifts. If no drift, the Quarterback throws to the Playside Receiver. The Academy The Academy empowers you to execute … Read moreHeavy Flex Triple Pass

Practice Triple Option Against THIS Situation

When you practice Triple Option, spend time on the below-listed situation. https://youtu.be/PTaYOuqPy3Y The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read morePractice Triple Option Against THIS Situation

Kennesaw is Now 7-1

kennesaw is now 7-1

Kennesaw State and their Flexbone Triple Option Offense just keeps on winning.  Kennesaw is now 7-1, and they are ready to make a run at the FCS championship. https://roarlions.com/news/2019/10/26/football-lions-fall-41-17-at-fourth-ranked-kennesaw-state.aspx The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day … Read moreKennesaw is Now 7-1

Navy is Bowl Eligible

navy is bowl eligible

Navy is bowl eligible for the 15th time in 17 years. https://navysports.com/news/2019/10/26/football-navy-becomes-bowl-eligible-for-the-15th-time-in-the-last-17-years.aspx The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in all of coaching.  NOTHING’S WORSE THAN GETTING … Read moreNavy is Bowl Eligible