Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships
June 17, 2025
Video Title: Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships Video Description: If you want to win on the goal line, you must rep the Zone Dive Series against goal-line defenses. In this video, Dr. Lou Cella breaks down how practicing the Zone Dive versus tight, overloaded fronts gives your team the […]
5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone
June 15, 2025
Video Title: 5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone Video Description: Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive […]
7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
4-Step Procedure: Midline Triple Option Count System
June 5, 2025
Video Title: 4-Step Procedure: Midline Triple Option Count System Video Description: In this video, Dr. Lou Cella breaks down the Midline Triple Option Count System—your blueprint for identifying the dive key and pitch key against any front. Learn how to simplify your read structure, properly number defenders, and ensure your quarterback always makes the right […]
3 Keys to a Successful Result-Producing Flexbone Camp
June 4, 2025
Video Description: Discover the 3 essential keys that make a Triple Option Football Academy camp so effective. With 192 high-speed reps, structured drills using 7 bag holders, and full instruction at every position, your team will leave camp fully equipped to execute the Flexbone. Whether it’s 9-man, 8-man, or 11-man football, this system brings real […]
Flexbone Formation: Why Alignment Always Leads to Assignment
June 2, 2025
Video Title: Flexbone Formation: Why Alignment Always Leads to Assignment Video Description: In this video, you’ll discover why proper alignment is the foundation of assignment in the Flexbone offense. Dr. Lou Cella breaks down a core principle every coach must master to run the Triple Option effectively. Whether you’re coaching 11-man, 9-man, or 8-man football, […]
How to Run Midline Triple Option vs. the 3-4 Tower Defense
June 1, 2025
Video Title: How to Run Midline Triple Option vs. the 3-4 Tower Defense Video Description: In this video, you’ll learn how to attack the 3-4 Tower Defense using the Midline Triple Option. We break down the responsibilities, blocking scheme, and read progression to help your offense dominate against this tough front. Whether you’re coaching 11-Man, […]
Visually Conditioning the B-Back on Flexbone Follow Play
May 28, 2025
Video Title: Visually Conditioning the B-Back on Flexbone Follow Play Video Description: In this video, learn how to visually condition your B-Back to execute the Follow play in the Flexbone offense. Using detailed whiteboard illustrations and clear teaching points, Coach breaks down how this concept fits into your 9-Man, 8-Man, or 11-Man system. Whether you’re […]
Zone Dive Load: The Hidden Gem of the Flexbone Offense
May 26, 2025
Video Description: Discover why Zone Dive Load is the most underrated play in the Flexbone arsenal. In this video, we break down the blocking scheme, read progression, and how this powerful concept exploits defensive alignment. Whether you coach 11-man, 9-man, or 8-man football, this gives you a high-efficiency answer against stacked fronts. Learn how to […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
