Create the Elite Performance Flexbone Football Environment
May 11, 2025
The Triple Option Football Academy, founded by Dr. Lou Cella, a Sport and Performance Psychologist, offers camps and online resources to educate football teams and coaches on the Flexbone Triple Option offense. Dr. Cella’s approach emphasizes sports science and mental conditioning to create an elite performance environment, aiming for actualization, awareness, self-mastery, and peak […]
Top Flexbone Videos for Week of May 5, 2025
May 10, 2025
These are the Top Flexbone Videos for Week of May 5, 2025.
Flexbone Boys of Fall
May 10, 2025
Triple Option Football Testimonials Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps. Watch how Dr. Cella has helped multiple programs throughout the country.
Create an Elite Football Program with the Flexbone for $997
May 10, 2025
Create an elite performance environment The Triple Option Football Academy represents the height of performance-enhancement education in football, and the ultimate goal is for you to create actualization, awareness, self-mastery, and peak experience for your people. Triple Option Football Academy Camps creates an elite-performance environment to make all your people drastically more effective. Triple Option […]
Dr. Cella Helps Teams Win NOW—With the Flexbone Triple Option Offense
May 6, 2025
Dr. Lou Cella Dr. Lou Cella, is a Doctor of Sport and Performance Psychology. Dr. Cella received his Doctorate of Psychology (Psy.D.), Sport and Performance Psychology Specialization from the University of the Rockies, graduated with a 3.92 GPA, and authored the research study, “Utilizing the 80/20 Rule to Improve Football Coaching Performance.” Dr. Cella’s mission […]
Top Flexbone Videos Week of April 14, 2025
April 19, 2025
These are the Top Flexbone Videos for Week of April 14, 2025. Which flexbone position requires the most depth? Running trap versus the TUFF front. Utilizing Army’s spread flex formation to run everything. Heavy B-Back Power vs. A and B-Gap Defenders. Running midline triple option versus a 43 defense to an A-gap defender […]
Top Flexbone Videos for Week of April 7, 2025
April 12, 2025
These are the top Flexbone videos from the Triple Option Football Academy for the week of April 7, 2025. Pairing Heavy Follow and Rocket on the Goal-Line When to Run Trap & Follow in Flexbone Football How to Run Midline Triple Option vs. 4-3 Defense with Double Run Support Dr. Cella’s 3-Step Prescription […]
Flexbone Redemption: Are You Desperate Enough to Win?
March 5, 2025
After 15 years in business, helping coaches win big with the Flexbone Triple Option and witnessing incredible transformations through the Triple Option Football Academy, I’ve learned an important lesson. When a coach comes to me curious about the offense, but with endless doubts about the viability of the Flexbone Triple Option—whether it’s about our Academy […]
FAQ
November 24, 2024
As a head high school football coach considering the Triple Option Football Academy and Camps, here are answers to the following questions: What do my players and coaches learn at the camp? Players and coaches learn to playcall, install, practice, and master the current core offense utilized by Army and Air Force. Where are Triple […]
2024 Air Force Flexbone Offense Breakdown v. Wyoming
September 30, 2024
2024 Air Force Flexbone Offense Breakdown v. Wyoming Air Force- 19 v. Wyoming- 31 Air Force ran 60 Gradeable plays 40% of Offense was the following: Zone Dive- 10; Midline Triple Option- 5; Inside Veer- 5; Influence Option- 4 Other Plays Run: Belly Keep- 1; Toss Option Pass- 1; Counter Option- 3; Trap- 3; Sweep […]
