Running Zone Dive from Spread Formation with Liz/Rip Motion
October 9, 2024
Video Description: In this video, Dr. Lou Cella demonstrates how to run the zone dive from the spread formation using Liz/Rip motion. He walks through the key steps and alignment adjustments necessary to execute the zone dive effectively within the flexbone offense. With Liz/Rip motion creating defensive confusion, this play becomes even more dynamic and […]
How to Counter the Blood Stunt on Midline Triple Option
October 9, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively counter the blood stunt when running the midline triple option in the flexbone offense. Using techniques like “Stop, Drop, and Roll,” he provides valuable insights on maintaining offensive rhythm and how to handle aggressive defensive schemes. Learn how to exploit the defense’s […]
Give Your Team the Best Chance to Win in 2025
October 7, 2024
Video Description: Want to give your kids the best chance to succeed on the football field in 2025? Learn how to implement the proven Triple Option Offense, used by Air Force and other successful teams, to dominate the competition. Dr. Lou Cella breaks down key strategies from the Flexbone offense that can revolutionize your team’s […]
Army and Air Force: Forget Midline Double, Veer to Focus on THIS
October 3, 2024
Video Description: In this video, we explain why Army and Air Force don’t run Midline Double to the 3-technique or Inside Veer to the 1-technique, and what they do instead to dominate defenses. Learn how these top-tier teams simplify their offense by focusing on key concepts that work consistently, and how you can apply the […]
Improve Your Flexbone Offense by Eliminating THIS
October 2, 2024
**Video Description:** Lou Cella from Triple Option Football Academy shares a crucial tip on how to make an immediate impact on your offense by eliminating one key element. Watch as he explains how this change can lead to greater success in the Flexbone Triple Option offense, just like the Air Force football […]
Triple Option Football: Starting from a Balanced Formation
October 1, 2024
**Video Description**: In this video, Dr. Lou Cella explains how the triple option offense starts from a balanced formation, offering flexibility and unpredictability. Learn how using a balanced formation helps keep the defense guessing and sets up plays like the zone dive, midline triple option, rocket toss, and follow. This approach is used by teams […]
Why the Zone Dive Should Be Your First Play | Flexbone Triple Option Offense
September 27, 2024
**Video Title**: Why the Zone Dive Should Be Your First Play | Flexbone Triple Option Offense **Video Description**: Dr. Lou Cella explains why putting the zone dive first in your offensive playbook is crucial for success in the flexbone triple option offense. Learn how this powerful play can dominate the line of scrimmage and set […]
How to Start Running the Under-Center Triple Option Offense | Flexbone Football Guide
September 27, 2024
**Video Title**: How to Start Running the Under-Center Triple Option Offense | Flexbone Football Guide **Video Description**: In this video, Dr. Lou Cella outlines the first steps to take when implementing the under-center triple option offense. Whether you’re inspired by the success of teams like Air Force or just looking to maximize your team’s potential, […]
Executing the Heavy Trips Zone Dive in Flexbone Offense
September 23, 2024
In this video, Dr. Lou Cella breaks down the Heavy Trips Zone Dive in the Flexbone offense, showing how this powerful play works within a triple option scheme. Learn the key blocking assignments and techniques that make this play a go-to option for short-yardage and goal-line situations. Discover how teams like Air Force use this […]
How to Run the Trap Play from the Trips Formation in Flexbone
September 23, 2024
In this video, Dr. Lou Cella demonstrates how to effectively run the trap play from the trips formation within the Flexbone offense. Learn the key techniques and blocking schemes that make this play successful, with insights drawn from the triple option offense used by teams like Air Force. Perfect for coaches looking to expand their […]
