Flexbone Triple Option Offense: Counter Keep Schematic Breakdown
March 31, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how […]
Midline Triple Option: To Twirl or Not to Twirl?
March 31, 2025
Paul Johnson did not twirl on midline triple option. The Navy staff did when they were under Center. So what do you do? Army and Air Force have gone back-and-forth with this. Watch the video so you can understand the current thought process. Empower your players and coaches to be their best For over […]
Top Flexbone Offense Videos from Week of March 22, 2025
March 29, 2025
How to Run Midline Triple Option vs. a 6-5 Defense Size Doesn’t Matter: Flexbone Secrets to Control Much Bigger Teams 3 Ways to Create Misdirection in the Flexbone Offense Flexbone Offense: Use the Freeze Call to Control the Defense and Attack Midline Triple Option: Spread vs. Flex Formation – Which Works […]
Proof That the Flexbone Works: The Key to Long-Term Success
March 27, 2025
Video Description: The Flexbone offense works because it is built on consistency, urgency, and systematic practice. In this video, we break down why teams like Army and Air Force—and our own clients—find success using this proven system. We’ll also discuss how reinforcing assignment accuracy and eliminating impulsivity lead to long-term performance gains. If you’re ready […]
Is the Flexbone Good? Then How to Get Good Fast
March 26, 2025
These four videos will show you the following: Is the flexbone offense good? Getting good fast with the flexbone. The Science The two concepts to help you get good fast. Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with […]
Radically Oversimplifying Flexbone Football for Your Players’ Sake
March 26, 2025
Your players are craving radical oversimplicity. They want to hang their hat on a couple of plays. Too many coaches think a 20 play offense is simple. The reality is – a five play offense is radically oversimplified. David beat Goliath with a slingshot and five smooth stones… Now is the time to radically oversimplify […]
Flexbone Offense: How to Win—No Matter Your Situation!
March 22, 2025
Video Description: Army broke its school record for wins, and Air Force went 4-0 in 2024—all without NIL, athletic scholarships, or transfers. The Flexbone offense, built around the triple team, triple option, and reading the playside defender, allows teams to maximize their talent regardless of circumstances. Learn how to implement this system and achieve team […]
Unless Army and Air Force Run it 4x Game…
March 20, 2025
Video Description: In this video, I break down why I focus exclusively on Army and Air Force and their core offense. I define their current core offense based on what they execute, in the aggregate, at least four times per game. This is the foundation of my approach to coaching the Flexbone. If you want […]
Midline Triple Option versus Blood, EZ, M, and Moses Stunts
March 20, 2025
this post provides four videos. All of which deal with the midline triple option versus stunts. The blood, EZ, M, and Moses stunts are all discussed. So when you watch these four videos, you can provide your players with these scenarios to thrive and advance in 2025. Create the elite performance environment – call 570.332.0265 […]
Flexbone Football: How to Win—No Matter Your Situation!
March 18, 2025
Video Description: Army smashed its school record for wins. Air Force dominated, finishing 4-0 in 2024. Neither program relied on NIL deals, athletic scholarships, or transfers. Instead, they mastered the Flexbone offense—a system built on discipline, execution, and unstoppable strategy. Want to achieve the same success? This video shows you how! The Flexbone offense has […]
