The Truth on Beating Man Coverage in the Triple Option
November 7, 2024
Video Description: Learn the keys to defeating man coverage within the Triple Option offense. In this video, I break down effective strategies used by Flexbone teams like Air Force to exploit man-to-man defenses. Understand how to adjust your approach, leverage the Flexbone’s strengths, and consistently create opportunities against man coverage. Perfect for coaches and players […]
How to Stop Being an Insecure Coach
November 6, 2024
Video Description: In this video, learn effective strategies to overcome coaching insecurities and build confidence on and off the field. Whether you’re a Flexbone, Triple Option, or Air Force football coach, understanding how to tackle self-doubt can transform your approach to leadership and player development. Discover practical tips for creating a positive coaching environment, empowering […]
Counter Keep Play in Flexbone Offense – Army & Air Force’s Casual Concept
November 3, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of […]
Understanding the Down Concept with Two Pullers in Flexbone Offense
October 31, 2024
Video Description: In this video, we explore the Down concept in the Flexbone offense, focusing on how it utilizes two pullers to create powerful running lanes. Learn the mechanics behind this unique approach, from player positioning to timing and blocking techniques. We dive into why having two pullers enhances the play’s effectiveness, especially in option-based […]
Heavy Down vs 3-4 Defense in 9-Man Flexbone Football (Day 29)
October 30, 2024
Video Description: See how to run the heavy down play against a 3-4 defense in 9-man football. Learn how the Flexbone triple option, inspired by Air Force, counters defensive pressure and creates scoring opportunities. Running Heavy Down vs. 3-4 Defense in 9-Man Flexbone Football
Counter Keep Play in Flexbone Offense – Army & Air Force’s Occasional Concept
October 28, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among high school coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your […]
2024 Air Force Flexbone Offense: Top Plays Breakdown Through 7 Games
October 27, 2024
Video Description: In this video, I break down the 2024 Air Force Flexbone offense. We discuss the top five plays and how frequently they were used. These plays include Zone Dive, Midline Triple Option, Triple Pass, Trap, and Rocket Pass. Learn how these plays were run across seven games. Understand how these concepts powered […]
Mastering the Inside Veer vs. 4-3 Defense in 9-Man Flexbone Football (Day 25)
October 26, 2024
Video Description: In this video, we’ll break down the inside veer play against a 4-3 defense, specifically tailored for 9-man Flexbone football. Learn how to utilize the Flexbone triple option, leverage Air Force’s offensive principles, and maximize your offense’s efficiency with effective reads, blocking assignments, and strategic positioning. Watch as we explore key techniques to […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
How Air Force Uses a “Tackle” Scheme on Midline Triple
October 26, 2024
Video Description: In this video, Lou Cella demonstrates how Air Force utilizes a “tackle” scheme in the midline triple option offense, specifically against a 50 defense. Learn the techniques and adjustments that make this scheme effective, allowing your team to neutralize defensive linemen and create big plays. Whether you’re running the Flexbone or exploring […]
