Beating Defenses That Fill Every Gap in Flexbone
November 13, 2024
Video Description: When the defense puts everyone in the gaps, learn how to counter effectively with the Flexbone offense. Discover the best plays to exploit their alignment and create big gains. Stay ahead of gap-heavy defenses with proven strategies from Dr. Lou Cella. When the Defense Puts Everyone in the Gaps—Do THIS #flexbone #tripleoption #airforcefootball
Army and Air Force 2024 Flexbone Offense Analysis: Play Breakdown Through 18 Games
November 12, 2024
Video Description: In this video, we break down the 2024 Flexbone offensive plays used by Army and Air Force through 18 games, analyzing 1,178 plays in total. Discover the frequency and effectiveness of key plays like the Zone Dive, Midline Triple Option, and Follow, and see how these teams maximize their ground game in each […]
2024 Air Force Flexbone Offense Breakdown v. Fresno
November 12, 2024
2024 Air Force Flexbone Offense Breakdown v. Fresno Air Force won 36-28 AIR FORCE RAN 88 GRADABLE PLAYS AGAINST FRESNO STATE. HERE IS A COMPLETE BREAKDOWN OF EACH PLAY AND HOW MANY TIMES IT WAS RUN: • ZONE DIVE: 28 TIMES • TRAP: 7 TIMES • ROCKET: 7 TIMES • TRIPLE PASS: 7 TIMES • […]
Executing Midline Triple Option vs. 1 and 4i Defenders
November 11, 2024
Video Description: Master the Midline Triple Option against a 1 and 4i defender on the same side. This video details the techniques and reads needed to run this powerful Flexbone play, inspired by Air Force football strategies. Learn how to identify defensive alignments and execute the Midline Triple Option to gain yards and control the […]
2025: Time to Bring Back Real, Tough Flexbone Football
November 8, 2024
Coaches, it’s time for a reality check. The shotgun spread has turned football into a soft, watered-down version of what it should be. Too many teams have forgotten what real football is – controlling the line, grinding out yards, and breaking defenses’ will. Look at Nebraska: once built on power and grit, now lost in […]
Why the Kick Tag Off Zone Dive Beats the Widening Edge-Setter
November 8, 2024
Video Description: This season, both Army and Air Force are running fewer rocket toss plays, adapting to evolving defensive strategies. In this video, learn why the kick tag off the zone dive is an excellent alternative to counter an ever-widening force player. Discover how this adjustment can effectively redirect the ball and maintain offensive momentum […]
The Truth on Beating Man Coverage in the Triple Option
November 7, 2024
Video Description: Learn the keys to defeating man coverage within the Triple Option offense. In this video, I break down effective strategies used by Flexbone teams like Air Force to exploit man-to-man defenses. Understand how to adjust your approach, leverage the Flexbone’s strengths, and consistently create opportunities against man coverage. Perfect for coaches and players […]
How to Stop Being an Insecure Coach
November 6, 2024
Video Description: In this video, learn effective strategies to overcome coaching insecurities and build confidence on and off the field. Whether you’re a Flexbone, Triple Option, or Air Force football coach, understanding how to tackle self-doubt can transform your approach to leadership and player development. Discover practical tips for creating a positive coaching environment, empowering […]
Counter Keep Play in Flexbone Offense – Army & Air Force’s Casual Concept
November 3, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of […]
Understanding the Down Concept with Two Pullers in Flexbone Offense
October 31, 2024
Video Description: In this video, we explore the Down concept in the Flexbone offense, focusing on how it utilizes two pullers to create powerful running lanes. Learn the mechanics behind this unique approach, from player positioning to timing and blocking techniques. We dive into why having two pullers enhances the play’s effectiveness, especially in option-based […]
