Heavy Down vs 3-4 Defense in 9-Man Flexbone Football (Day 29)
October 30, 2024
Video Description: See how to run the heavy down play against a 3-4 defense in 9-man football. Learn how the Flexbone triple option, inspired by Air Force, counters defensive pressure and creates scoring opportunities. Running Heavy Down vs. 3-4 Defense in 9-Man Flexbone Football
Counter Keep Play in Flexbone Offense – Army & Air Force’s Occasional Concept
October 28, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among high school coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your […]
2024 Air Force Flexbone Offense: Top Plays Breakdown Through 7 Games
October 27, 2024
Video Description: In this video, I break down the 2024 Air Force Flexbone offense. We discuss the top five plays and how frequently they were used. These plays include Zone Dive, Midline Triple Option, Triple Pass, Trap, and Rocket Pass. Learn how these plays were run across seven games. Understand how these concepts powered […]
Mastering the Inside Veer vs. 4-3 Defense in 9-Man Flexbone Football (Day 25)
October 26, 2024
Video Description: In this video, we’ll break down the inside veer play against a 4-3 defense, specifically tailored for 9-man Flexbone football. Learn how to utilize the Flexbone triple option, leverage Air Force’s offensive principles, and maximize your offense’s efficiency with effective reads, blocking assignments, and strategic positioning. Watch as we explore key techniques to […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
How Air Force Uses a “Tackle” Scheme on Midline Triple
October 26, 2024
Video Description: In this video, Lou Cella demonstrates how Air Force utilizes a “tackle” scheme in the midline triple option offense, specifically against a 50 defense. Learn the techniques and adjustments that make this scheme effective, allowing your team to neutralize defensive linemen and create big plays. Whether you’re running the Flexbone or exploring […]
Utilizing the Zoom Tag on Midline Triple Option in 9-Man Flexbone Football (Day 23)
October 24, 2024
Video Description: In day 23 of the “30 Days of 9-Man Flexbone Football” series, Dr. Lou Cella breaks down how to utilize the Zoom Tag on the Midline Triple Option. This video covers how the Zoom motion enhances the effectiveness of the play, allowing teams to adjust to defensive schemes and create additional options for […]
Quick Fix with Triple Option Offense
October 24, 2024
Video Description: Learn the three keys to quickly fixing your triple option offense. Improve your flexbone strategy by following these practical coaching tips. The 3 Keys to an Actual QUICK FIX With the Triple Option Offense #flexbone #airforce #coaching
Army and Air Force Football Answers
October 24, 2024
Video Description: Stop wasting time figuring out football plays. Army and Air Force provide proven solutions. Learn how to implement their strategies and elevate your offense fast. How Much Time Do You Waste Trying to Figure Out Things When Air Force Already Gave You the Answers?
2024 Air Force Flexbone Offense: Top 5 Plays Breakdown Through 7 Games
October 23, 2024
Video Description: In this video, I break down the 2024 Air Force Flexbone offense. We discuss the top five plays and how frequently they were used. These plays include Zone Dive, Midline Triple Option, Triple Pass, Trap, and Rocket Toss. Learn how these plays were run across seven games. Understand how these concepts powered the […]
