Turn Your Team Around in 3 Days with the Triple Option Football Academy
June 15, 2025
Transform your program fast with the Triple Option Football Academy. Led by Dr. Lou Cella—sport and performance psychologist and triple option expert—our system has turned around teams nationwide, leading to playoff runs and state titles. In just three days, your team will master the Army/Air Force Flexbone through a 64-play-per-day format proven to build precision […]
3 Steps to Becoming the Army–Air Force Current Core Flexbone Offense
June 11, 2025
Video Title: 3 Steps to Becoming the Army–Air Force Current Core Flexbone Offense Video Description: Want to run the triple option like the service academies? In this video, you’ll learn the three key stepsto become the CORE of the current Army–Air Force Flexbone offense. We’ll break down playcalling, core concept rules, and how to apply […]
Turn Underdogs into Champions with the Triple Option Football Academy
May 31, 2025
Turn your underdog team into a championship contender with the Triple Option Football Academy. Dr. Lou Cella, Sport and Performance Psychologist, has coached teams and educated coaches on the Army/Air Force-style Triple Option since the 1990s. Host a 3-day camp at your school where players run 64 live plays per day in a high-rep, fast-paced […]
Running Trap vs. A and B-Gap Defenders
April 11, 2025
When defenses align with playside A and B gap defenders, the trap is a solid play to run. Defenses who put players in gaps, struggle against gap schemes. The trap is a gap scheme. Watch the video to learn how to execute the trap from the flexbone offense. Empower your players and coaches to be […]
Why the Double Flex Formation Controls the Triple Option Offense
March 24, 2025
Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. This video […]
How Triple Option Football Academy Helped Cashmere HS Break Records & Reach the State Semifinals
March 11, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Passing Game: Teaching Vert and Switch as One Concept
March 9, 2025
In this video, we break down the Switch and Vert passing concepts in the Flexbone Triple Option offense. Learn how to attack defenses vertically while keeping your option principles intact. We’ll cover the route assignments, quarterback reads, and how to maximize big-play potential in the passing game. This concept is ideal for catching aggressive defenses […]
For the New Flexbone Coaches: The Key to Mastering Playcalling, Installing, and Practicing
February 6, 2025
New Flexbone coaches must be extremely precise in their approach to playcalling, installing, and practicing the offense. Success comes from being consistent and persistent in every aspect of preparation. This video breaks down the critical mindset and strategies needed to excel in these areas and build a dominant Flexbone program.
For New Flexbone Coaches: The Key to Mastering Playcalling, Installing, and Practicing
February 4, 2025
New Flexbone coaches must be extremely precise in their approach to playcalling, installing, and practicing the offense. Success comes from being consistent and persistent in every aspect of preparation. This video breaks down the critical mindset and strategies needed to excel in these areas and build a dominant Flexbone program.
How Air Force Utilizes a Tackle Scheme on Midline Triple Option vs. 50 Defense
February 3, 2025
In this video, Lou Cella demonstrates how Air Force utilizes a “tackle” scheme in the midline triple option offense, specifically against a 50 defense. Learn the techniques and adjustments that make this scheme effective, allowing your team to neutralize defensive linemen and create big plays. Whether you’re running the Flexbone or exploring new ways to […]
