From 1-9 to the STATE SEMIFINALS in One Year: The Timmonsville Story
January 23, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Win and Simplify Life with the Triple Option Football Academy
January 22, 2025
Dr. Lou Cella introduces the Triple Option Football Academy, showing how this program can streamline your coaching approach and maximize your team’s performance. Discover how the Academy’s simplified, no-nonsense method equips coaches and players with the skills to achieve consistent success on the field. This video breaks down how to apply a straightforward, effective strategy […]
Under Center Triple Option Football is 60 Years of David Beating Goliath
December 27, 2024
**Video Description:** Dive into the fascinating journey of the Under Center Triple Option in football, a strategy that has allowed smaller, less resourced teams to challenge and sometimes defeat their larger, more powerful opponents. For 60 years, this play has embodied the spirit of David beating Goliath on the gridiron. From its origins to its […]
Executing Rocket Sally in the Flexbone Triple Option Offense
December 6, 2024
Video Description: Learn how to run Rocket Sally in your Flexbone offense. This video explains the setup and execution of this misdirection play. Discover how to effectively fool defenders and create big play opportunities. Understand the blocking schemes and timing required for success. Rocket Sally adds versatility to your triple option attack. Use this play […]
Teach to the Fastest Learner in Flexbone Coaching
November 13, 2024
Video Description: Discover why teaching to the fastest learner transforms your team’s performance. This approach ensures players adapt quickly, elevating overall execution. Learn how to implement this strategy in your Flexbone coaching for greater success. Let your team catch up while keeping the fastest learners ahead. This is Why You Must Teach to the Fastest […]
Break the Disconnect: Drive Execution with the Triple Option Football Academy
November 3, 2024
Facing the Disconnect on the Field High school football coaches face a serious problem—players not executing properly. Coaches design strategic game plans, but players struggle to grasp them. This disconnect becomes obvious in high-pressure game moments. The Triple Option Football Academy helps bridge this gap effectively. With proven techniques, it turns complex strategy into clear, […]
Why Double Flex Dominates in the Triple Option Offense
November 3, 2024
Video Description: Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. […]
Why Complicate Coaching? Run the Triple Option
October 29, 2024
Video Description: In this video, learn why overcomplicating your offense can hold back your coaching success. By running the triple option, you simplify play-calling and maximize efficiency, allowing your players to master a core system instead of juggling multiple schemes. Discover how streamlining your offense with the triple option helps you focus on fundamentals, adapt […]
A Billion-Dollar VC’s Advice on Identifying Alphas in Coaching #flexbone
October 28, 2024
Video Description: Dr. Lou Cella shares a powerful lesson on leadership and identifying “alphas” in your team, inspired by insights from a venture capitalist with billions in deals. Discover what it means to be an alpha in the context of coaching and how this mindset can transform your approach to leading players in the Flexbone […]
How to Win and Simplify Life with the Triple Option Football Academy
October 28, 2024
Video Description: Dr. Lou Cella introduces the Triple Option Football Academy, showing how this program can streamline your coaching approach and maximize your team’s performance. Discover how the Academy’s simplified, no-nonsense method equips coaches and players with the skills to achieve consistent success on the field. This video breaks down how to apply a straightforward, […]
