Is the Flexbone Good? Then How to Get Good Fast
March 26, 2025
These four videos will show you the following: Is the flexbone offense good? Getting good fast with the flexbone. The Science The two concepts to help you get good fast. Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with […]
4 Elements to an Elite Triple Option
February 8, 2025
Video Description: Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
The FOUR Elements to an Elite Triple Option
February 1, 2025
**Video Description:** Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
At This Point the TRIPLE TEAM is Way More Important than the Triple Option and Here is Why
August 2, 2024
At This Point the TRIPLE TEAM is Far More Important than the Triple Option and Here’s Why #flexbonehttps://youtu.be/t5j7Xkw5UcE
So What is the “Zone” Dive?
August 1, 2024
In this video-Dr. Cella discusses how the modern day zone dive was invented and defines the purpose. This concept was altered in 2017 by the Army football coaching staff to provide overwhelming force in an effort to cancel the defensive tackle and open up the triple option. What is the Zone Dive? #flexbone #coaching #tripleoption […]
Utilizing the Backside A-Back to Remove the 4i on Dive
July 31, 2024
In this video-Dr. Cella discusses how to use the backside a-back to get a double team on the 4i when running zone dive. Utilizing the Backside A-Back to Remove the 4i on Zone Dive #flexbone #coaching #tripleoptionhttps://youtu.be/CDtqRaHcwzU
Zone Dive, Midline Triple Option and Trap: A True Partnership
July 27, 2024
Learn why these three plays must work together by watching the video. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #zonedive #midlinetripleoption Zone Dive—Midline Triple Option—Trap: A True Partnershiphttps://youtu.be/PcZI9ukLFJ8
How to Bully the Bully With THE Dive
July 27, 2024
Learn how to do this by watching the video.  How to Bully the Bully With the Zone Divehttps://youtu.be/uCxc_77tXs0
8-Man Football: Running Duo v. 3-4 Defense
July 27, 2024
Dr. Cella discusses how to run duo in 8-Man Football. Watch the video to learn more. #flexbone #tripleoption #coaching #airforcefootball #football #winning #offense #armyfootball #sportspsychology #8manfootball tripleoptionfootball.com/testimonials 8-Man Football: Running Duo v. 3-4 Defensehttps://youtu.be/-pFGxnSj4A4
8 Components to an EFFECTIVE Dive
July 26, 2024
Learn what these eight components are by watching the video. #tripleoption #flexbone tripleoptionfootball.com/testimonials 8 Components to an EFFECTIVE Zone Dive #flexbone #tripleoption #airforcefootballhttps://youtu.be/XzzAnpcJKkc
