Flexbone Newest Pass Trend in 2024: Flex Switch
October 17, 2024
Video Description: In this video, we break down how the running switch from the flex formation converts into a vertical against a post safety, eliminating the need to call “vert.” This new approach is gaining popularity in 2024 with both Army and Air Force, making it one of the biggest trends in the Flexbone triple […]
Flex Formation Midline Triple Option versus 6-1 Defense
October 12, 2024
Video Description: Dr. Lou Cella demonstrates how to run the Midline Triple Option from the Flex formation against the 6-1 defense. Learn the adjustments and techniques needed to attack this defensive front effectively and create success with your Flexbone offense. Flex Formation Midline Triple Option vs 6-1 Defense
Use Flex Formation Midline Triple Option to Eliminate Double Run Support
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how running the Midline Triple Option from the Flex formation can effectively eliminate double run support. Learn the key mechanics and strategies behind this powerful offensive approach, and how it can neutralize defensive overloads, giving your offense the advantage on the ground. How Running Midline […]
How Navy Took at 27-20 Lead Over #6 Houston (2016): B-Back Toss Pass out of Over Flex
October 11, 2016
Navy defeated #6 ranked Houston on Saturday. During the game, the score was tied 20-20. Navy brought the Receiver over from the right side to the left side and aligned this Receiver in a flexed position. They faked the Toss to the B-Back. As this occurred, the Playside Safety ran to the Toss. Navy ran […]
