Win with Intention: Simplifying Your Flexbone Playbook by Tiers
May 10, 2025
Video Title: Win with Intention: Simplifying Your Flexbone Playbook by Tiers Video Description: This video shows you how to streamline your Flexbone offense into four intentional tiers: foundational zone concepts, explosive edge plays, key situational calls, and advanced interior tags. Learn how to cut the clutter, focus on what wins, and implement a system for […]
Spread vs. Flex: Choosing the Best Midline Triple Option Formation
April 7, 2025
Video Description: Coaches, it’s time to sharpen your attack with the midline triple option. Two deadly formations give you the power: Spread and Flex. Both unlock the potential of your offense but in very different ways. Spread forces defenders to cover more ground. Defenders hesitate. Perimeter responsibility becomes stressful. The extra space widens the margin […]
Flexbone Formation Football: Essential Plays and Tactics
January 22, 2025
**Flexbone Formation Football: Essential Plays and Tactics** **Zone Dive** According to the Triple Option Football Academy, the Zone Dive is a fundamental play in the Flexbone offense which focuses on a straightforward inside run. The quarterback hands off the ball to the fullback, who then looks for the seam in the defense to exploit. This […]
Flexbone Newest Pass Trend in 2024: Flex Switch
October 17, 2024
Video Description: In this video, we break down how the running switch from the flex formation converts into a vertical against a post safety, eliminating the need to call “vert.” This new approach is gaining popularity in 2024 with both Army and Air Force, making it one of the biggest trends in the Flexbone triple […]
Flex Formation Midline Triple Option versus 6-1 Defense
October 12, 2024
Video Description: Dr. Lou Cella demonstrates how to run the Midline Triple Option from the Flex formation against the 6-1 defense. Learn the adjustments and techniques needed to attack this defensive front effectively and create success with your Flexbone offense. Flex Formation Midline Triple Option vs 6-1 Defense
Use Flex Formation Midline Triple Option to Eliminate Double Run Support
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how running the Midline Triple Option from the Flex formation can effectively eliminate double run support. Learn the key mechanics and strategies behind this powerful offensive approach, and how it can neutralize defensive overloads, giving your offense the advantage on the ground. How Running Midline […]
How Navy Took at 27-20 Lead Over #6 Houston (2016): B-Back Toss Pass out of Over Flex
October 11, 2016
Navy defeated #6 ranked Houston on Saturday. During the game, the score was tied 20-20. Navy brought the Receiver over from the right side to the left side and aligned this Receiver in a flexed position. They faked the Toss to the B-Back. As this occurred, the Playside Safety ran to the Toss. Navy ran […]
