Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships
June 17, 2025
Video Title: Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships Video Description: If you want to win on the goal line, you must rep the Zone Dive Series against goal-line defenses. In this video, Dr. Lou Cella breaks down how practicing the Zone Dive versus tight, overloaded fronts gives your team the […]
7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning
June 3, 2025
Video Title: Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning Video Description: Is your football program stuck in dysfunction? Discover how Flexbone Functional Conditioning builds in-game movement efficiency through team fundamentals and high-rep practice structure. Learn how 100 live reps per day for the first 12 days of camp creates real improvement […]
Flexbone Formation: Why Alignment Always Leads to Assignment
June 2, 2025
Video Title: Flexbone Formation: Why Alignment Always Leads to Assignment Video Description: In this video, you’ll discover why proper alignment is the foundation of assignment in the Flexbone offense. Dr. Lou Cella breaks down a core principle every coach must master to run the Triple Option effectively. Whether you’re coaching 11-man, 9-man, or 8-man football, […]
Build a Football Machine: How to Run 600 Flexbone Plays in 3 Days and Win Big
June 2, 2025
The Triple Option Football Academy and Camps are designed to help head high school football coaches master the Army/Air Force Flexbone Triple Option offense and lead their programs to championships. Camps run over three days on your campus, with 600+ live reps and daily Q&A. Coaches and players develop a complete offensive identity. Each camp […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy
May 23, 2025
Video Title: Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy Video Description: Are you overwhelmed with too many play ideas? Discover how the most effective Flexbone head coaches win by simplifying everything. In this video, we break down the strategy of intentional reduction—starting with 25 play ideas, narrowing them to 5, and then […]
Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts
May 22, 2025
Video Title: Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts ⸻ 📄 Video Description: In this video, we break down Flexbone pass protection rules, focusing on how to protect against pressure in Switch/Vert Right and Boot Right concepts. Learn how the offensive line slides away from or to the call, keeping your quarterback […]
