How Dr. Lou Cella Helped Odessa-Harrington Go to States and Score 46 Points a Game with Only 20 Players!
April 26, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Why Go Empty in 8-Man Flexbone: 2 Big Advantages
April 25, 2025
Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]
How a Flexbone Camp Turned Johnson HS Into a State Playoff Team
April 23, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
8-Man Flexbone Football: How to Throw the B-Toss Switch Pass
April 21, 2025
Video Description: In this video, you’ll learn how to run the B-Toss Switch pass from the 8-Man Flexbone formation. This play attacks the defense with misdirection and precision timing, giving your team a powerful option off the toss look. If you’re serious about dominating with the Flexbone in 8-Man football, this is a must-watch. Want […]
How Corning (NY) Reached State Quarterfinals with the Triple Option Football Academy
April 21, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
How Lou Cella Helped Hollister San Benito Win the TCAL Championship
April 19, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Running Trap vs the Tuff Front in the Flexbone Offense
April 13, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to run the Trap play against the “Tuff” front. Using a hand-drawn diagram, he shows you how to exploit defensive alignment, execute the trap block, and get vertical yardage fast. Whether you’re coaching 11-Man, 8-Man, or 9-Man football, this breakdown simplifies the concept and […]
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
Video Description: In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you […]
From 2 Wins to State Championship Game: How Triple Option Academy Transformed Pamlico County Football
April 10, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
