Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Offense Plays
November 2, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by […]
Understanding the Down Concept with Two Pullers in Flexbone Offense
October 31, 2024
Video Description: In this video, we explore the Down concept in the Flexbone offense, focusing on how it utilizes two pullers to create powerful running lanes. Learn the mechanics behind this unique approach, from player positioning to timing and blocking techniques. We dive into why having two pullers enhances the play’s effectiveness, especially in option-based […]
Why Kick Outperforms Down Against the Scrape Exchange in Flexbone
October 31, 2024
Video Description: In this video, we examine why the Kick play is more effective than the Down play when facing the scrape exchange in the Flexbone offense. Learn how the Kick play provides better angles and adjustments, making it ideal for countering defensive movements that aim to disrupt the option game. We break down the […]
Mastering the Down Boot Pass in the Flexbone Offense
October 31, 2024
Video Description: This video breaks down the execution of the Down Boot Pass in the Flexbone offense, a powerful play that creates misdirection and capitalizes on defensive overcommitment. Learn the steps for setting up the play, including key reads, quarterback footwork, and receiver routes. We explain how this play keeps defenses on their toes and […]
Using FREEZE Technique on Zone Dive to Neutralize Dominant 1-Techniques
October 31, 2024
Video Description: In this video, learn how to use the FREEZE technique to counter powerful 1-technique defenders on the Zone Dive. By strategically slowing down these dominant defenders, coaches can enhance the effectiveness of the Flexbone Zone Dive. This approach is ideal for minimizing disruption in the backfield and creating more reliable lanes for the […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Plays
October 27, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season. This video is highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays. There are insights into how each […]
Simplify 9-Man Flexbone Football: Switch and Boot Pass Plays (Day 14)
October 15, 2024
*Video Description:* “Day 14 of 30 Days of 9-Man Flexbone Football! In this video, we’ll show you how to succeed with just two passing concepts in the 9-Man FlexBone Offense. Discover how Switch and Boot pass plays offer five vertical combinations and intermediate routes for in-cutting and out-cutting, simplifying your playbook and maximizing your team’s […]
Give Your Team the Best Chance to Win in 2025
October 7, 2024
Video Description: Want to give your kids the best chance to succeed on the football field in 2025? Learn how to implement the proven Triple Option Offense, used by Air Force and other successful teams, to dominate the competition. Dr. Lou Cella breaks down key strategies from the Flexbone offense that can revolutionize your team’s […]
How Rainier Achieved Best Season in 26 Years with the Flexbone
October 7, 2024
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
The Dangers of Overcoaching in the Flexbone Triple Option Offense
October 4, 2024
Video Description: Overcoaching in the flexbone triple option offense can lead to confusion, hesitation, and mistakes on the field. In this video, Dr. Lou Cella explains how keeping things simple with a limited set of plays can enhance your team’s execution and success. Learn how to avoid the common pitfalls of overcomplicating your offense and […]
