How Dr. Lou Cella Helped Tyrone (OK) Win Their First State Title in 60 Years
April 7, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Running Quarterback Draw
March 25, 2025
“Learn how to effectively execute the Spread Formation Twirl Switch concept paired with a quarterback draw. This play creates dynamic opportunities by stretching the defense horizontally and vertically while setting up the quarterback for a decisive run. Perfect for high school and youth football coaches looking to diversify their offensive strategy. Watch the full breakdown […]
Defensive Strategies for Stopping Today’s Midline Triple Option
March 25, 2025
Learn how to defend against the midline triple option in 2025 with these proven strategies. This video breaks down defensive alignments, assignments, and techniques for controlling the C-gap on the dive and the D-gap on the pitch. Master these concepts to shut down this challenging offense and improve your defensive game plan. Perfect for high […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Offense Plays
March 24, 2025
In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by both teams. […]
How Odessa’s Triple Option Football Academy Camp Helped a 20-Man Roster Score 508 Points in a SEASON!
March 23, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6!
March 15, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
A 10-Step Guide to Building Your Own Flexbone Playbook
March 14, 2025
Learn how to design a powerful and effective Flexbone offense playbook with this comprehensive guide. From understanding the basics to implementing game plans, this video breaks down the 10 essential components needed to build a successful Flexbone system. Discover key strategies like play selection, formation adjustments, QB reads, blocking schemes, and adapting to player strengths. […]
3 Steps to Quickly Transition Your Flexbone Offense In Under 3 Weeks
March 11, 2025
Discover the three essential steps to efficiently transition your offense. Focus on achieving 1,200 live reps in just three weeks, minimize distractions, and act decisively to create game-ready players. This straightforward plan ensures your team gets live practice reps and builds confidence in their execution. Watch now to learn how to accelerate your team’s development.
Heavy Zone Dive vs. 6-5 Goal Line Defense
March 6, 2025
Discover how to run the Heavy Zone Dive against a 6-5 goal-line defense in the Flexbone offense. This video explains the blocking assignments, defensive recognition, and execution to dominate in short-yardage and goal-line situations. Perfect for coaches looking to add a physical, inside run option to their Flexbone playbook.
How to Fix Your 8-Man Football Offense in Less Than 45 Seconds
March 4, 2025
“Learn how to fix your 8-man football offense in seconds! Focus on utilizing all 8 skill players, channel your coaching energy into the right areas, and ensure your team gets 1,200 live reps of the core Army-Air Force triple option plays in the first three weeks of camp. Watch this video to take your team’s […]
