This is an Under-Center Flexbone Triple Option Offense Led by Army and Air Force’s CURRENT Core Data
January 23, 2025
Video Description: Dive into the tactical intricacies of the Under-Center Flexbone Triple Option Offense, a cornerstone strategy for Army and Air Force football teams. Explore the current core data and tactics that make this offense a formidable challenge for any defense. We break down the key plays, quarterback reads, and the unique formations that give […]
Why Lots of Rocket Toss Requires Adding the Down Play
January 23, 2025
Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket toss. By adding the down, you keep the defense off-balance. This strategy gives […]
Counter Keep Play in Flexbone Offense – Army & Air Force’s Sporadic Concept
January 23, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how to […]
Zone Dive vs. Man Coverage– Exploiting the Middle of Field
January 23, 2025
Learn how to run the follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive alignment.
Flexbone Offense Passing Concepts Based on Formation
January 23, 2025
Flexbone Offense Passing Game Plays by Formation Flex- Vert and BootSpread- SwitchHeavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation Vert: This […]
Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offense Mastery
January 22, 2025
Unlock elite mastery of the Flexbone offense by focusing on the Triple Option, Zone Dive, and Rocket Toss plays. In this video, we dive into the techniques and strategies that make these plays successful, breaking down each component to help you build a dominant and adaptable offense. Whether you’re working with a high school team […]
Why the Flexbone Reduces the Need for Film Study
January 22, 2025
In this video, Dr. Lou Cella explains how running the Flexbone Triple Option offense significantly reduces the need to watch film. By simplifying your offensive scheme and focusing on core principles, you can save time on film study and still maximize performance on field. Learn how this offense minimizes defensive adjustments and allows your team […]
How Many Times Can You Run the B-Back Before Subbing Him?
January 21, 2025
In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and keeping your […]
Flexbone Offense Passing Game Plays Via Formation
January 21, 2025
Flexbone Offense Passing Game Plays by Formation Flex- Vert and BootSpread- SwitchHeavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation Vert: This […]
Poland Breaks SEVERAL School Records and Makes History After Dr. Cella’s Camp
January 19, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
