January 14, 2025
Video Description:Hear the incredible advice Dr. Lou Cella received from Kansas Head Coach Lance Leipold. Learn how this wisdom applies to building a strong football program and achieving long-term success. Discover insights into leadership, discipline, and simplifying processes for better results. Coach Leipold’s advice has impacted countless teams, and now you can use it to […]
December 6, 2024
Video Description: Learn how to scoop block against backside A-gap pressure in the Flexbone. This video explains step-by-step blocking adjustments versus backside pressure. Understand the technique and strategy to maintain backside control. Discover how to protect the quarterback and establish consistency. Scoop blocking effectively neutralizes aggressive backside blitzers. The video simplifies key principles for your […]
December 5, 2024
Video Description: Ensure your team masters the Triple Option by practicing against key defensive looks. This video reveals the essential defenses to prepare for in 2024. Practicing these concepts builds confidence and consistency for your offense. Learn how to adjust your Triple Option plays based on defensive alignments. These looks challenge your execution and decision-making […]
November 27, 2024
Video Description: The Triple Option offense adapts to any team’s strengths and players. This video explains why it’s the perfect fit for your kids. Learn how its flexibility allows players to thrive in their roles. Discover how to build confidence and success through the Flexbone system. The Triple Option emphasizes teamwork, execution, and maximizing every […]
November 27, 2024
Video Description: Living in the past can destroy your coaching career and growth. This video explains why adapting to change is critical for success in Flexbone football. Learn how outdated strategies can limit your team’s potential. Discover why evolving your approach is essential in modern football. Staying flexible and innovative keeps your offense competitive. Embrace […]
November 25, 2024
Video Description: Discover how to run the Zone Dive Boot Pass in the Flexbone offense. This play-action concept builds off the Zone Dive, creating big-play opportunities through deception. Learn the routes, quarterback mechanics, and execution needed for success. Perfect for catching defenses overcommitting to the dive, this play adds versatility to your Flexbone attack. Watch […]
November 25, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
November 24, 2024
Video Description: Hear the incredible advice Dr. Lou Cella received from Kansas Head Coach Lance Leipold. Learn how this wisdom applies to building a strong football program and achieving long-term success. Discover insights into leadership, discipline, and simplifying processes for better results. Coach Leipold’s advice has impacted countless teams, and now you can use it […]
November 20, 2024
2024 Air Force Flexbone Offense Breakdown v. Oregon State In Air Force’s 28-0 victory, the 70 offensive plays were executed with the following frequencies: Zone Dive: 24 times Midline Triple Option: 8 times Trap: 7 times Sneak: 5 times Kick: 4 times Rocket Toss: 3 times B-Power: 2 times B-Toss: 2 times Down: 2 times […]
November 17, 2024
Video Description: Get an inside look at the 2025 Triple Option Academy 3-Step Clinic. This video highlights essential strategies to master the Triple Option offense, improve team performance, and dominate on the field. Join Dr. Lou Cella as he breaks down the key components of this transformative clinic. 2025 Triple Option Academy 3-Step Clinic Overview